Episodes

The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.

The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.

Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.

Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.

Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.

Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.

Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.

Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.

Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.

Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.

There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.

There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.

This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.

This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.

On our first episode, we talk about how to have a healthy relationship with food. We assess our hunger level and understand how we can fuel our body with food.

To kickoff A Healthier Michigan podcast series, our host Chuck Gaidica sits down with certified health coach and dietitian Grace Derocha from Blue Cross Blue Shield of Michigan to talk about having a healthy relationship with food. Derocha offers some tips and tricks on how to begin having a healthy relationship with food, showing us a quick and easy meditation/breathing exercise. She then discusses the first question you should ask yourself when you want to eat: Am I hungry? (2:51) Derocha and...

A Healthier Michigan launches a brand new podcast with host Chuck Gaidica covering topics related to nutrition, wellbeing and stress reduction.

A Healthier Michigan launches a brand new podcast with host Chuck Gaidica covering topics related to nutrition, wellbeing and stress reduction.