Episodes

Listen Online: About this episode: In this jam-packed episode, the First Lady of Nutrition sits down with world-renowned fat expert Dr. Udo Erasmus, author of the groundbreaking classic, Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. With more than 45 years of research under his belt, Dr. Erasmus brings clarity to one of the most confusing topics in nutrition—the truth about seed oils. Together, Ann Louise and Dr. Erasmus explore the delicate ba...

Listen Online: About this episode: Meet Steve Welch, CEO and co-founder of Restore Hyper Wellness, one of the fastest-growing health franchises in America with more than 225 studios. In his book, Restore: The Life-Changing Power of Right-Away Wellness, he and co-author Jim Donnelly explore the cutting-edge treatments that are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives. The First Lady of Nutrition and Steve waste no time diving into the ...

Listen Online: About this episode: What if the key to a stronger immune system—and better cancer outcomes—starts with calming your nerves? The First Lady of Nutrition sits down with Donnie Yance, clinical master herbalist and holistic practitioner, to explore his “unitive” approach to healing that blends cutting-edge science with time-tested botanical wisdom. As founder of the Mederi Center and formulator behind Natura Health Products, Yance looks at the whole picture: the host, the labs, and ...

Listen Online: About this episode: The First Lady of Nutrition welcomes Lauren Vaknine, and for anyone living with rheumatoid arthritis, this is a story you won’t want to miss. Diagnosed with juvenile RA just before her second birthday, Lauren was wheelchair-bound by 18 with every joint in her body locked. Most people would have lost hope—but not Lauren, and not her mother. Lauren’s mom had already defied convention years earlier, saying no to steroids and choosing homeopathy instead. That de...

Listen Online: About this episode: The First Lady of Nutrition welcomes Zen Honeycutt, founder of Moms Across America and author of Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community. Together, Ann Louise and Zen take a hard look at the hidden dangers in our food supply—from GMOs and glyphosates to food dyes, pesticides, and heavy metals. You’ll be shocked to learn how many toxic additives are banned in Europe yet fully allowed in the U.S.,...

Listen Online: About this episode: Ann Louise Gittleman welcomes Joe Wells—UNI KEY’s behind-the-scenes partner in the development of Collagen 4+ and a seasoned entrepreneur with three decades in health and fitness. A former NFL player turned industry innovator, Joe founded Max Muscle and scaled it to nearly 200 franchise stores, launched Max Sports & Fitness magazine, helped develop more than 200 nutrition products, and was honored as Entrepreneur of the Year by the Academy of Bodybuilding, Fi...

Listen Online: About this episode: Lee Carroll joins The First Lady of Nutrition for a fascinating deep dive into the amazing world of functional mushrooms. Lee is a distinguished medical herbalist, innovator, speaker, educator, and mentor to health professionals worldwide. Ann Louise and Lee cover everything from mushroom coffee vs. supplements to why mushrooms deliver nutrients you won’t find elsewhere. Surprising fact: humans and fungi share 30% DNA! The conversation spotlights ergothionei...

Listen Online: About this episode: In this episode, The First Lady of Nutrition welcomes Dr. Noel Baker, a respected functional medicine practitioner and one of the foremost protégés of Dr. Theodore Baroody, author of the groundbreaking book, The Hiatal Hernia Syndrome: The Mother of All Illnesses. Together, they explore a little-understood health issue—a hiatal hernia, which is essentially a misalignment of the stomach that can trigger a ripple effect of symptoms throughout the body. Ann Loui...

Listen Online: About this episode: The First Lady of Nutrition spotlights environmental toxins expert Lara Adler. Adler is a globally recognized Environmental Health Educator who has trained thousands of practitioners to identify and address hidden toxic exposures impacting chronic health. Together, Ann Louise and Lara explore the unexpected ways chemicals in our everyday environment are sabotaging our health—and our waistlines. From hidden toxins in cookware, food packaging, and personal care...

Listen Online: About this episode: Join integrative oncologist Dr. Michael Karlfeldt, ND as he sits down with The First Lady of Nutrition to explore what is really driving today’s exploding cancer epidemic. Dr. Karlfeldt shares how cancer behaves like a wildfire and why stopping it requires more than just one strategy. Ann Louise and Dr. Karlfeldt dive into a discussion that ranges from diagnostic tests like thermography, live blood analysis, and the Nagalase and Gallery Tests to integrative t...

Listen Online: About this episode: Since 1999, Doug Kaufmann’s TV show Know the Cause has warned millions about the fungus factor most doctors overlook. Hot on the heels of Ann Louise’s viral Facebook post—where she told her followers about her personal battle with mold—the two leading edge pioneers dive straight into the latest evidence about how fungi and their poisons, mycotoxins, may be fueling everything from rising PSA scores to stubborn skin flare-ups and even those stubborn coughs. Kau...

Listen Online: About this episode: Dr. Sam Berne is a super star holistic optometrist celebrated for his innovative approaches to eye health and wellness. He is the author of Vital Vision. Join The First Lady of Nutrition for an eye-opening conversation that goes far beyond glasses and eye drops. Together, Ann Louise and Dr. Berne explore the groundbreaking idea that vision is not just about the eyes—but a dynamic connection between the brain, body, and soul. With stories of reversing cataract...

Listen Online: About this episode: The First Lady of Nutrition sits down with Angela Ardolino, a certified holistic pet health coach and founder of Your Natural Dog. With decades of experience working with animals of all kinds, Angela shares how she helps pet parents support and even reverse chronic illness in their furry companions—without pharmaceuticals. Her secret? Strengthening the endocannabinoid system, which she calls the “master system” of the body—regulating everything from immunity ...

Listen Online: About this episode: With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts. In this inspiring conversation,...

Listen Online: About this episode: Join The First Lady of Nutrition as she engages in a fascinating conversation with Elwin Robinson, the visionary founder of Genetic Insights—a next-level DNA analysis company that’s lightyears ahead of the rest. If you’ve ever felt caught in a cycle of symptoms without real solutions, this eye-opening interview will shift your entire perspective on health and healing. Elwin reveals how his team of scientists and AI engineers analyzes over 200 million genetic ...

Listen Online: About this episode: Join The First Lady of Nutrition as she sits down with Leo Tonkin, one of the nation’s leading voices on the science and benefits of salt therapy—also known as halotherapy. From its origins in the healing salt mines of Eastern Europe to its modern-day use in thousands of wellness centers across the U.S., this ancient remedy is making a powerful comeback. Ann Louise and Leo get right to the heart of the matter, exploring how dry salt therapy—more absorbent and...

Listen Online: About this episode: Fibromyalgia is more than just chronic pain—it’s a complex condition that can leave sufferers feeling trapped in a cycle of exhaustion, brain fog, and sleepless nights. In this enlightening episode, The First Lady of Nutrition sits down with Dr. Michael Lenz, an integrative medical doctor specializing in fibromyalgia, to break down the science behind this often-misunderstood condition. Dr. Lenz explains why fibromyalgia is different in how the brain processes...

Listen Online: About this episode: Beneath your feet lies one of the most powerful, yet overlooked, health solutions—the earth itself. In this fascinating interview, The First Lady of Nutrition sits down with Clint Ober, the pioneer of grounding (earthing), to discuss why reconnecting with the earth may be the most important health discovery of the 21st century. Together, Ann Louise and Clint explore how grounding floods the body with free electrons, reducing inflammation, calming the nervous ...

Listen Online: About this episode: The First Lady of Nutrition welcomes Dr. Wolfgang Brysch, co-founder and Chief Scientific and Medical Advisor of IU Labs. He is the co-inventor of 26 patents focused on healthy aging, inflammation, and performance optimization. In this intriguing episode, Dr. Brysch tells the story of a promising new drug developed after the discovery of a groundbreaking molecule for Muscular Dystrophy in children. When faced with long approval timelines, Dr. Brysch turned to...

Listen Online: About this episode: The First Lady of Nutrition welcomes Mira Dessy, aka “The Ingredient Guru” to expose some of the most toxic ingredients hiding in our foods today. Together, Ann Louise and Mira blow the lid off of the most shocking facts—like how Splenda was originally designed as a bug killer and the bizarre ingredient made from beaver anal glands (yes, really!). They also dive into Apeel, the controversial produce coating that doesn’t wash off and isn’t labeled, leaving man...

Listen Online: About this episode: In this insightful episode of the First Lady of Nutrition podcast, Ann Louise Gittleman sits down with Colonel Dr. Philip Blair, MD, retired combat physician and renowned expert in disease management and cannabinoid science. Together, Ann Louise and Dr. Blair dive into groundbreaking discoveries about ECS – the human body’s natural endocannabinoid system – and its role in addressing some of the most challenging health issues, including PTSD, depression, anxie...

Listen Online: About this episode: In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as “The Juice Lady,” to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health ...

Listen Online: About this episode: The First Lady of Nutrition sits down with one of her personal heroes, Dr. Russell Blaylock. Dr. Blaylock is a nationally recognized board-certified neurosurgeon, health practitioner, and the author of Natural Strategies for Cancer Patients. He is also the editor-in-chief of the Blaylock Wellness Report and a trailblazer in exposing the myths and misconceptions surrounding cancer and chronic illness. In this compelling conversation, Dr. Blaylock reveals the h...

Listen Online: About this episode: Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicit...