Episodes

Listen Online: About this episode: The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of “A Perfect Metabolism.” Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insig...

Listen Online: About this episode: The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what’s possible for women navigating perimenopause and hormonal upheaval. Affectionately known as ‘TT,’ her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn’t just cope; she transformed. By making powerful ...

Listen Online: About this episode: There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn’t agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the “pyramid of nutritional decisions” to help listeners determine which diet works best for them—whether it’s keto, paleo, pl...

Listen Online: About this episode: Join The First Lady of Nutrition as she welcomes Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, “The Menopause Method,” and a leading expert in Anti-Aging Medicine. Ann Louise and Dr. Rosensweet explore the transformative power of bio-identical hormones, discussing how proper hormone therapy can dramatically alleviate the life-disruptive symptoms experienced by 84% of women in menopause. They dive into the benefits of progesterone, o...

Listen Online: About this episode: The First Lady of Nutrition interviews Katrina Foe, a Functional Nutritional Therapist and mother of seven who overcame breast cancer by doing it 100% naturally. In this episode, Katrina shares her unique, metabolic approach to cancer, focusing on the ten root cause drivers behind the disease. Ann Louise and Katrina also discuss the importance of testing, not guessing, and how addressing common key deficiencies—like magnesium, vitamin D, and minerals such as ...

Listen Online: About this episode: Get ready for an amazing conversation as the First Lady of Nutrition interviews Dr. Sandra Rose Michael, the visionary behind the world’s first Scalar Healing Light Chamber. With over four decades of pioneering work in energy medicine, Dr. Michael has developed the revolutionary Energy Enhancement System (EES), which harnesses the power of scalar waves and bio-active energy fields to rejuvenate the body at a cellular level, boost immune function, and elevate ...

Listen Online: About this episode: When Guerry Grune, Ph.D. came to visit me last summer, I immediately tapped him for my podcast. Well known as the creator of 3rd Rock Essentials, the makers of the only edible sunscreen, Dr. Grune also produces one of the most potent silver-based products that fights virus, bacteria, and fungus. Tune in as we discuss the benefits of his innovative formulations, including Silver Infusion, immune-enhancing Sunscreen, Itch-Block, Rash-Block, and his newest creat...

Listen Online: About this episode: In this touching episode, Ann Louise sits down with Dr. Drew Sinatra, the son of the late Dr. Stephen Sinatra. They have an intimate conversation about his father’s remarkable legacy as America’s cardiologist. As an integrative and naturopathic doctor, Drew shares personal stories that highlight his father’s phenomenal compassion for his patients, the diet he embraced, and the supplements he championed—like Co-Q10, part of his famous “Awesome Foursome.” Ann L...

Listen Online: About this episode: In this fascinating episode, The First Lady of Nutrition sits down with Dr. Dean Howell, the pioneer of NeuroCranial Restructuring (NCR). Dr. Howell’s groundbreaking approach aims to optimize brain function by gently reshaping the skull, addressing a myriad of health issues ranging from neck pain and vertigo to breathing difficulties and learning disabilities. NCR employs a unique balloon technique inserted up the nostrils, allowing for the realignment of the...

Listen Online: About this episode: The First Lady of Nutrition welcomes Dr. Kim D’Eramo, a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of Mind Body Medicine. Dr. Kim has helped millions activate self-healing to resolve chronic disease. In this episode, she explains the powerful connection between our thoughts and physical health, offering techniques to shift into a healing parasympathetic state – including meridian tapping and the Instant Elevat...

Listen Online: About this episode: The First Lady of Nutrition welcomes Dr. Pamela Smith, a seasoned expert in Anti-Aging and Functional Medicine, and author of 14 insightful books, including “Maximize Your Male Hormones” and “What You Must Know About Women’s Hormones.” Dr. Smith, who began her medical practice as an emergency room physician at a level 1 trauma center in Detroit, brings her expertise into discussions of hormone health. Join Ann Louise and Dr. Smith as they engage in a fascinat...

Ann Louise Gittleman Interviews Dr. Jonathan Aviv Listen Online: About this episode: Join The First Lady of Nutrition as she welcomes Dr. Jonathan Aviv, clinical director of the largest single specialty group of ear, nose, and throat doctors in the U.S., and author of “The Acid Watcher Diet” and “The Acid Watcher Cookbook.” In this truly captivating episode, Ann Louise and Dr. Aviv dive deep into the world of silent acid reflux, a condition that affects an estimated 75 million Americans. Disc...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Dr. Sherry Rogers Legendary environmental health pioneer Dr. Sherry Rogers takes the mic with the First Lady of Nutrition podcast. Tune in as Ann Louise and Dr. Rogers delve into the essential importance of gut health and why the gut is the first place to look regardless of the health conditions you may be facing. A silently damaged gut can stall the healing of all other diseases. Popular antacids and prescription acid blockers ...

Listen Online: About this episode: Ann Louise Gittleman Interviews Kymber Mauldin Join The First Lady of Nutrition as she explores the profound effects of trauma on the body. Her guest is Kymber Maulden, a nutrition consultant and somatic health coach. Ann Louise and Kymber discuss not only shock trauma, but how unhealed complex developmental trauma (trauma from birth onward) is stored in our bodies and how it can lead to chronic nervous system dysregulation. Kymber shares fascinating insight...

Listen Online: About this episode: Ann Louise Gittleman Interviews Dr. John Lieurance Join us on The First Lady of Nutrition podcast as Ann Louise welcomes Dr. John Lieurance, an internationally acclaimed Chiropractic Neurologist and leading expert on longevity and vitality research. Dr. Lieurance shares how he began his path toward health innovation after becoming quite ill with Lyme disease and mold exposure. His search led him to Europe where he discovered Methylene Blue: an extraordinary ...

Listen Online: About this episode: Ann Louise Gittleman Interviews Dr. Deanna Minich The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich. Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they cxplore the hidden side of “healthy” eating. They engage in an enlightening dialogue that reveals the surprising pitfalls of plant-based diets, highlighting how certain compounds, like lectins ...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Dr. John Gray Please join The First Lady of Nutrition and Dr. John Gray, the brilliant mind and author behind the blockbuster book: “Men Are From Mars, Women Are From Venus.” Ann Louise and John dive right into a discussion about the secrets to lasting love along with eye-opening insights into how women’s increasing independence impacts their hormones, shedding light on the DOUBLE stress women often face compared to men. From th...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Brian Burzynski Be prepared to dive into the fascinating word of Intelligent Threads! Together The First Lady of Nutrition and innovator Brian Burzynski explore how special wearable technology, woven into fabrics like cotton and bamboo, is redefining health and wellness. Discover the technology’s ability to relieve tension and significantly enhance sleep quality, as evidenced by an 80% increase in REM sleep through clinical stud...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Dr. Ronald Hoffman The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise’s favorite integrative medical doctors, and personal and professional friend for over 30 years. Dr. Hoffman is recognized as one of America’s foremost complementary medicine practitioners and hosts ‘Intelligent Medicine with Dr. Ronald Hoffman,’ the longest-running M.D.-hosted health show on syndicated radio. Ann Louise and Dr. ...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Dr. John Parks Trowbridge The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases. Since the 1940s, our environment has been increasingly contaminated with toxic metals, contributing to widespread health issues. This episode delves into groundbreaking...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Dr. Kaayla Daniel aka “Naughty Nutritionist” Tune in as the “Naughty Nutritionist,” aka Dr. Kaayla Daniel, uncovers the dirty little secrets of the detox industry with the First Lady of Nutrition. From debunking the myth of fermented cod liver oil as a superfood to exploring the hidden dangers lurking in our everyday environments, this conversation between these 2 nutritional gurus is nothing short of eye-opening. Discover why d...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Jeff Clinton Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood. They discuss why mushrooms are not just food, but a key to longevity, brimming with fiber and nutrients to nourish your microbiome and boost your immune system. Jeff shares his fondness for the flavorful and nu...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Barb Hawken The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman’s body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking...

Listen Online: Episode Overview: Ann Louise Gittleman Interviews Dr. Jill Crista The First Lady of Nutrition, Ann Louise is joined by Dr. Jill Crista in exploring PANDAS and PANS. Gain insights into triggers, symptoms, and holistic treatments for these neuroinflammatory conditions, offering invaluable guidance for parents and grandparents managing these complex challenges. The post PANDAS, PANS, and Practical Solutions – Episode 160: Dr. Jill Crista first appeared on Ann Louise Gittleman, Ph...