Episodes

Find yourself a comfortable spot, sit back, relax and breathe in peace through this guided meditation led by by Julie Potiker. She completes the meditation with the poem, "Walk Slowly", by Dana Faulds.Walk SlowlyIt only takes a reminder to breathe,a moment to be still, and just like that,something in me settles, softens, makesspace for imperfection. The harsh voiceof judgment drops to a whisper and Iremember again that life isn't a relayrace; that we will all cross the finishline; that waking up...

Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin. Don't go outside your house to see the flowers.My friend, don't bother with that excursion.Inside your body there are flowers.One flower has a thousand petals.That will do for a place to sit.Sitting there you will have a glimpse of beautyinside the body and out of it,before gardens and after gardens.Written by Jon Kabat-Zin from his book, "W...

Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin. Don't go outside your house to see the flowers.My friend, don't bother with that excursion.Inside your body there are flowers.One flower has a thousand petals.That will do for a place to sit.Sitting there you will have a glimpse of beautyinside the body and out of it,before gardens and after gardens.Written by Jon Kabat-Zin from his book, "W...

Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin. Don't go outside your house to see the flowers.My friend, don't bother with that excursion.Inside your body there are flowers.One flower has a thousand petals.That will do for a place to sit.Sitting there you will have a glimpse of beautyinside the body and out of it,before gardens and after gardens.Written by Jon Kabat-Zin from his book, "W...

Find your breath, as you breathe in compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Alive", by Zach Beach. AliveWe are alive every day,and alive for the moments we realize it.When,lost in thought,an ancestor or a god or a peck of pollenshakes us awake,and an ocean of small beautiesdemand our attention.The flowers themselves moving like music;The trees swaying instead of snapping;the summer breeze cooling our skin,dancing ...

Find your breath, as you breathe in compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Alive", by Zach Beach. AliveWe are alive every day,and alive for the moments we realize it.When,lost in thought,an ancestor or a god or a peck of pollenshakes us awake,and an ocean of small beautiesdemand our attention.The flowers themselves moving like music;The trees swaying instead of snapping;the summer breeze cooling our skin,dancing ...

Find your breath, as you breathe in compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Alive", by Zach Beach. AliveWe are alive every day,and alive for the moments we realize it.When,lost in thought,an ancestor or a god or a peck of pollenshakes us awake,and an ocean of small beautiesdemand our attention.The flowers themselves moving like music;The trees swaying instead of snapping;the summer breeze cooling our skin,dancing ...

Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "My Symphony", by William Henry Channing. My SymphonyTo live content with small means;to seek elegance rather than luxury,and refinement rather than fashion,to be worthy, not respectable,and wealthy, not rich;to study hard, think quietly,talk gently, act frankly,to listen to stars and birds,to babes and sages,with open heart,to bear all ...

Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "My Symphony", by William Henry Channing. My SymphonyTo live content with small means;to seek elegance rather than luxury,and refinement rather than fashion,to be worthy, not respectable,and wealthy, not rich;to study hard, think quietly,talk gently, act frankly,to listen to stars and birds,to babes and sages,with open heart,to bear all ...

Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "My Symphony", by William Henry Channing. My SymphonyTo live content with small means;to seek elegance rather than luxury,and refinement rather than fashion,to be worthy, not respectable,and wealthy, not rich;to study hard, think quietly,talk gently, act frankly,to listen to stars and birds,to babes and sages,with open heart,to bear all ...

In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver. Morning Poem, by Mary OliverEvery morningthe worldis created.Under the orangesticks of the sunthe heapedashes of the nightturn into leaves againand fasten themselves to the high branches–and the ponds appearlike black clothon which are painted islandsof summer lilies.If it is your natureto be happyyou will swim awa...

In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver. Morning Poem, by Mary OliverEvery morningthe worldis created.Under the orangesticks of the sunthe heapedashes of the nightturn into leaves againand fasten themselves to the high branches–and the ponds appearlike black clothon which are painted islandsof summer lilies.If it is your natureto be happyyou will swim awa...

In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver. Morning Poem, by Mary OliverEvery morningthe worldis created.Under the orangesticks of the sunthe heapedashes of the nightturn into leaves againand fasten themselves to the high branches–and the ponds appearlike black clothon which are painted islandsof summer lilies.If it is your natureto be happyyou will swim awa...

Focusing on a healing light will help you bring in calm, peace and compassion to yourself and the world around you. Julie Potiker completes the meditation with the poem, "Home", by Zach Beach, Home, by Zach Beach We are rarely where our body is.At the office, our mind is at home.At home, our mind is at the office.Holding our children,we are wonderingwhich emails to reply to first. Make the choice toinhabit the temple of your body.Be in your feet as you wake up your toes;Be in your hand as you ...

Focusing on a healing light will help you bring in calm, peace and compassion to yourself and the world around you. Julie Potiker completes the meditation with the poem, "Home", by Zach Beach, Home, by Zach Beach We are rarely where our body is.At the office, our mind is at home.At home, our mind is at the office.Holding our children,we are wonderingwhich emails to reply to first. Make the choice toinhabit the temple of your body.Be in your feet as you wake up your toes;Be in your hand as you ...

Focusing on a healing light will help you bring in calm, peace and compassion to yourself and the world around you. Julie Potiker completes the meditation with the poem, "Home", by Zach Beach, Home, by Zach Beach We are rarely where our body is.At the office, our mind is at home.At home, our mind is at the office.Holding our children,we are wonderingwhich emails to reply to first. Make the choice toinhabit the temple of your body.Be in your feet as you wake up your toes;Be in your hand as you ...

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, 'Living on the Razor's Edge', by Beth Kurland, Ph.D. Living on the Razor's Edge, by Beth Kurland, Ph.D.I never was an ocean child —traveling each summer to the mountainson vacationsbecame homeat a young agethat familiar mass of solid rockimmovable, unshakeablestable and strongsteady and mostly unchangingthe way I longed for life to bethe way I longed for life to bewhen loss c...

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, 'Living on the Razor's Edge', by Beth Kurland, Ph.D. Living on the Razor's Edge, by Beth Kurland, Ph.D.I never was an ocean child —traveling each summer to the mountainson vacationsbecame homeat a young agethat familiar mass of solid rockimmovable, unshakeablestable and strongsteady and mostly unchangingthe way I longed for life to bethe way I longed for life to bewhen loss c...

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, 'Living on the Razor's Edge', by Beth Kurland, Ph.D. Living on the Razor's Edge, by Beth Kurland, Ph.D.I never was an ocean child —traveling each summer to the mountainson vacationsbecame homeat a young agethat familiar mass of solid rockimmovable, unshakeablestable and strongsteady and mostly unchangingthe way I longed for life to bethe way I longed for life to bewhen loss c...

Sit back and relax into this guided Loving-Kindness meditation led by Julie Potiker. She completes the meditation with a quote from Clarissa Pinkola Estés, Ph.D., poet and author of many books, including, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype.“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it...

Sit back and relax into this guided Loving-Kindness meditation led by Julie Potiker. She completes the meditation with a quote from Clarissa Pinkola Estés, Ph.D., poet and author of many books, including, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype.“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it...

Sit back and relax into this guided Loving-Kindness meditation led by Julie Potiker. She completes the meditation with a quote from Clarissa Pinkola Estés, Ph.D., poet and author of many books, including, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype.“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it...

Breathe in and out healing energy through open awareness in this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "Take the Loving Path", by Zach Beach. Take the Loving Path, by Zach Beach When you’re lost at sea,wondering where to goand who is safe to ask, take the loving path.With forgiveness in each stride,a backpack of kindness and a desireto do good for others’ behalf,take the loving path.Give freely, talk less, listen more,and when you find t...

Breathe in and out healing energy through open awareness in this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "Take the Loving Path", by Zach Beach. Take the Loving Path, by Zach Beach When you’re lost at sea,wondering where to goand who is safe to ask, take the loving path.With forgiveness in each stride,a backpack of kindness and a desireto do good for others’ behalf,take the loving path.Give freely, talk less, listen more,and when you find t...