Episodes

In this episode, Saranne delves into the fascinating world of functional medicine and its distinctive approach to treating disease. Functional medicine doctors aim to uncover the root causes of illnesses rather than simply treating symptoms. Saranne dives into the importance of patient history, the use of repurposed drugs, and the comprehensive testing done by functional medicine practitioners. Listen as Saranne uncovers the benefits of this "medicine 2.0" approach and its potential impact on ca...

In this episode of Beating Cancer Daily, Saranne uncovers the nutritional facts and myths about rice, inspired by a family conversation and a unique rice-preparation method shared by her Sri Lankan relative. Joined by Jacqui Bryan, a certified nutrition specialist and functional medicine expert, the discussion explores white, brown, red, black, jasmine, basmati, wild, and even sushi rice. Together, Saranne and Jacqui examine which types of rice best support health, especially for those navigatin...

In this episode, Saranne shares how she found inspiration in quotes and stories, using them when bad news or difficult days hit. Despite the challenges she faced, Saranne discovered strength and resilience through the words of Arnold Schwarzenegger and talked about the importance of surrounding oneself with stories of cancer survivors, visualizing a life beyond the daily grind, and committing to a 365-day battle against cancer. Saranne also highlights the power of injecting humor into the journe...

In today's episode of Beating Cancer Daily, Saranne teams up with the fabulous comedian Missy Hall, weaving humor into the tapestry of survival and self-care. As someone who's triumphed over Stage IV cancer, Saranne is no stranger to the emotional rollercoaster that follows recovery. Join us for a hilarious yet heartwarming exploration of the art of saying no and setting boundaries after treatment. From the unexpected hilarity of completing customer service surveys to discussing the creative pro...

In this episode, Saranne focuses on self-improvement and nurturing relationships. She explores the idea of seeking feedback from loved ones and partners as a means of personal growth and shares stories of individuals who have taken this approach and its positive impact on their relationships. Saranne also emphasizes the importance of avoiding criticism and sarcasm to create a supportive and nurturing environment. Join Saranne as she delves into the topic of self-improvement by seeking feedback a...

In this episode, Saranne delves into the value of support groups and their role in providing assistance and humor. With a genuine love for people, Saranne shares her experiences and highlights support groups' benefits, including the importance of emotional and mental support in cancer treatment. She also discusses the power of support groups in improving quality of life and even increasing survival rates. Join her as she explores the various ways to access support groups and their positive impac...

In this episode, Saranne delves into the secrets of happiness as shared by Eddie Jacque. With a focus on laughter, friendship, and adopting a positive mindset, Saranne explores the profound impact these elements can have on our overall well-being. Drawing inspiration from Eddie's wisdom, Saranne encourages listeners to implement these suggestions in their own lives. Join Saranne as she shares some jokes about happiness and highlights the work of Comedy Cures, an organization that provides opport...

In this episode, Saranne explores the power of surprise in the cancer ecosystem. Drawing from personal experiences and research, Saranne discusses how surprises can bring joy and disrupt the typical cancer journey. From surprising others in waiting rooms to using surprise as a coping strategy, Saranne emphasizes the importance of thinking differently and embracing surprise in our everyday lives. 2025 People’s Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcas...

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert and certified nutrition specialist, to explore the remarkable health potential of Brazilian green propolis. Prompted by a tip from Saranne’s dentist, this conversation uncovers how bees create this unique “bee glue” from Brazilian plants, what sets green propolis apart from other bee products, and why its benefits for immune support, inflammation, and metabolic health are generating excitement among both p...

In this episode, Saranne shares valuable insights on the mind-body connection and its impact on health, particularly in relation to cancer treatment. She emphasizes the importance of practices like yoga, meditation, laughter, humor, positivity, and play in shifting our mindset and actions toward cancer. She also discusses groundbreaking research that shows how thoughts and emotions can affect gene expression and overall well-being. She shares her personal experience of using these practices to o...

In today's episode, Saranne is joined by the courageous and hilarious Missy Hall, a breast cancer survivor and comedian who brings her trademark humor and authenticity to the conversation. Together, they delve into Missy's recent journey post-treatment, which took an unexpected turn when her daughter's pregnancy presented a concerning medical scare. Through emotional highs and lows, they explore the profound impact of sharing laughter and finding lightness in the face of adversity. Join them as ...

In this episode, Saranne delves into the harmful phenomenon of 'doom scrolling' - the compulsive act of consuming a steady stream of negative news. This tendency, she highlights, can amplify anxiety and even spur symptoms akin to post-traumatic stress disorder. Saranne shares a personal account of caring for someone caught in the doom-scrolling spiral, highlighting its detrimental effects on their overall well-being. 2025 People’s Choice Podcast Awards Best Health Series Finalist Ranked the To...

In this episode, Saranne shares her journey of overcoming challenges through the power of fun and play. From her own experience with cancer surgeries, radiation treatments, and chemotherapy, she emphasizes the importance of incorporating laughter and playfulness into daily life to build resilience and prevent burnout. Saranne highlights the transformative power of humor and offers three key takeaways: prioritize fun, assign a day for laughter and joy, and infuse positivity into every aspect of l...

In this episode, Saranne talks about survivor's guilt and how it affects people who have lost someone to cancer, and survivor's guilt in cancer patients. She covers coping strategies for dealing with feelings of guilt after a cancer diagnosis, including giving oneself affirmations, focusing on gratitude, and developing a sense of humor. Saranne covers the importance of humor and coping in dealing with anxiety and pain, along with studies that show the positive effects of humor on reducing anxiet...

In this episode, Saranne talks about the importance of happiness and joy in cancer survival. She shares a personal story about her battle with Stage IV cancer and how it led her to create the Comedy Cures Foundation, a non-profit organization that brings happiness and joy to others. Saranne also discusses a question that was posed to her during her illness: would she prefer to be happy, smart, or rich? She reflects on her answer and how it applies to her daughter's life. 2025 People’s Choice Po...

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan to break down the five warning signs of metabolic syndrome, an often overlooked condition that can dramatically increase the risk of diabetes, heart disease, stroke, and certain cancers. Saranne and Jacqui focus on how cancer treatments and early menopause make survivors more susceptible to metabolic syndrome. They share simple, practical strategies to help listeners take control of their health through nutrition, movement, improv...

In this episode of Beating Cancer Daily, Saranne shares some insights from a movie she recently enjoyed called The Swimmers. One phrase from the film really stuck with her: "find your lane, swim your race." Saranne believes this is a potent message, especially for folks navigating the choppy waters of cancer, who sometimes feel expected to handle their situation in a specific way. She underlines how crucial it is to chart your own course through your cancer journey and, surprisingly, the persona...

In today's episode, Saranne is joined by the courageous and hilarious Missy Hall, a breast cancer survivor and comedian who brings her trademark humor and authenticity to the conversation. Together, they delve into Missy's recent journey post-treatment, which took an unexpected turn when her daughter's pregnancy presented a concerning medical scare. Through emotional highs and lows, they explore the profound impact of sharing laughter and finding lightness in the face of adversity. Join them as ...

In today's episode, Saranne shares three uncomplicated but potent cancer-busting reminders that listeners can incorporate into their daily routines. These reminders encourage individuals to pause for a moment to laugh, stretch, or breathe. By embedding these micro habits into their daily regimen and making them a regular practice, listeners have the opportunity to elevate their mood, diminish stress, and enhance their overall health and well-being. 2025 People’s Choice Podcast Awards Best Healt...

The concept of 'entertaining your cancer' might sound odd at first, but it truly showcases the strength of our thoughts and feelings concerning our health. Saranne made the choice to confront her cancer with positivity and a good dose of humor, which helped reduce stress and presented a unique coping mechanism for her illness. Although this approach might not resonate with everyone, it serves as a reminder that there isn't just one correct method to overcome cancer. Everyone's journey is differe...

In today's episode of Beating Cancer Daily, Saranne discusses the strategies to alleviate the misery and discomfort often accompanying a cancer diagnosis. Drawing from her experience in conquering Stage IV cancer, Saranne offers practical tips for tackling the challenges one step at a time, aiming to improve the overall quality of life for those going through the cancer journey. Stay tuned as Saranne shares insightful ways to navigate uncomfortable encounters and provides a humorous take on find...

In today's episode, Saranne delves into the concept of life's speed bumps, particularly in relation to a cancer diagnosis. She shares her journey of discovering ways to decelerate and cherish life beyond the bounds of cancer treatments. Urging listeners to discover ways to integrate these 'speed bumps' into their daily lives, Saranne also invites listeners to share their unique strategies for adopting a slower pace, aiming to enhance the overall richness of life. 2025 People’s Choice Podcast Aw...

Today on Beating Cancer Daily, Saranne brings listeners a lively and honest conversation about "portion distortion," that sneaky way our plates, meals, and snacks have gotten bigger without us even realizing it. With plenty of humor and real-life stories, Saranne and her expert guest make sense of why it’s so easy to lose track of what a healthy portion actually looks like, especially with today’s super-sized options everywhere you turn. Whether you are navigating life after cancer or just want ...

In today's episode, Saranne takes a chilly approach to wellness as she discusses the potential benefits of cold therapy and its effects on cancer treatment. With her signature optimism and wisdom gained from beating Stage IV cancer, Saranne invites listeners to consider the idea of integrating cold showers into their daily routine. Join her as she delves into the research, shares her personal experiences, and offers insights into how this unconventional practice can contribute to overall well-be...