Time and Attention

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, proc

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Recent Episodes

113: Productivity Prime Time

Posted October 10, 2023 • 00:26:35

On this episode, we chat about how to calculate your biological prime time—the time of the day you’re the most productive. We cover:

How...

112: Dumb Goals

Posted September 26, 2023 • 00:28:55

On this episode, we chat about how “SMART” goals might not be all they’re cracked up to me—and a few ways to set smarter goals. Topics...

111: The Pomodoro Technique

Posted September 12, 2023 • 00:26:16

On this episode, we chat about the pomodoro technique and how (and whether!) we use it in our own work. Topics covered include:

What...

110: Stimulation Fasting

Posted August 29, 2023 • 00:29:01

On this episode, we chat about stimulation fasting. Topics covered include:

What stimulation fasting is;
Why an overstimulated...

109: Oliver Burkeman (Replay)

Posted August 16, 2023 • 00:35:03

This week’s podcast episode is a replay—a Golden Oldie from the vaults. Hope you enjoy! The original show notes are below.

This...