The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal

Posted September 3, 2019 • 00:48:52

Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything else which is...

Sights, Sounds, and Sensitivities: Nerve Sensations of Benzo Withdrawal

Posted August 27, 2019 • 00:41:54

Hypersensitivity. In benzo withdrawal, we feel everything…more. Learn about the parade of nerve sensation symptoms such as itching, tingling, burning,...

The Restless Pursuit of Rest: Insomnia in Benzo Withdrawal

Posted August 20, 2019 • 00:49:13

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this is easier...

Top 20 Things to Remember in Benzo Withdrawal (Part 2 of 2)

Posted August 13, 2019 • 00:50:59

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free presents a two-part...

Top 20 Things to Remember in Benzo Withdrawal (Part 1 of 2)

Posted August 6, 2019 • 00:59:13