Build A Life After Loss

Ep #125 Overcoming Overwhelm

Overwhelm is a common emotion and never more common than in grief because we are so filled with emotion. The overload of emotions leaves little room...

Ep #124 Reframing Your Experiences

Grief is hard. Really, really hard! It’s unknown, uncharted territory. Your grief territory is unique to you.

Some losses bring a little grief,...

Ep #123 Expansion of Your Soul

According to Dr. Lois Tonkin’s model of grief, as a mourner continues to live life and have new experiences, they build around the grief creating...

Ep #122 Why Waiting Doesn’t Work

Grief is work. It’s not just time that helps you to navigate grief, it takes effort too. Most people won’t tell you that. Most people will tell...

Ep #121 Living Again

Recently, I’ve been studying the work of Dr. Bernie Siegel. As a medical doctor his premise of healing is that it’s very much a body and...