Build A Life After Loss

Grief is hard. It leaves you crushed, confused and overwhelmed. But despite your many losses you can rebuild your life and enjoy purpose and joy again. I know because I've been there.

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Ep #75 The Wilderness

Posted March 18, 2020 • 00:18:16

You are in the wilderness of grief. When you find yourself in uncharted territory.

I’ve been there. I know what it feels like to fall into...

Ep #74 When It’s Your Fault with Melissa Snow

Posted March 11, 2020 • 00:35:21

You don’t want to miss Melissa’s story. Melissa has built a life that she loves with courage and compassion. She is an example of what’s possible.

After...

Ep #73 Understanding Anger

Posted March 4, 2020 • 00:22:01

According to Dr. Charles Spielberger anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.”

Many...

Ep #72 Personal Boundaries

Posted February 26, 2020 • 00:29:18

Personal boundaries are important, but they may not be what you think.

On this episode of the podcast we’ll talk about what boundaries are,...

Ep #71 Self Care

Posted February 19, 2020 • 00:25:00

In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order to take care of our mental,...