Episodes

2023 Mindful Moments: Week 46 – Episode 159– Transcript – Take the time off. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 45 – Episode 158– Transcript – It’s okay that I can’t make sense of things right now. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 44 – Episode 157– Transcript – My dreams have words, wings, and footprints. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 43 – Episode 156– Transcript – I set loose my binds. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Biosimilar Medications and MS: What You Need To Know – Episode 155 – Transcript – Biosimilars are not new to the medical world, but they are new to multiple sclerosis. In this episode, host Stephanie Buxhoeveden welcomes neurologist Derrick Robertson to talk about what you need to know about biosimilar medications as they come to market. Join us for this conversation, and you’ll get answers to common questions like: what is a biosimilar? What are the differences between biosimilars vs. generics...

2023 Mindful Moments: Week 42 – Episode 154– Transcript – No is a complete sentence. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 41 – Episode 153– Transcript – I hear the voice of my heart. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 40 – Episode 152– Transcript – I stand on firm ground. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 39 – Episode 151– Transcript – I am capable of clear communication. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Figure It Out: Adaptations and Staying Active – Episode 150 – Transcript – In this episode, we’re excited to feature our guest and past program participant, Danica King, who is thriving with MS thanks to her amazing ability to “figure it out.” We’re excited to have Danica on this episode while we celebrate Can Do Month, which is in honor of our founder Jimmie Heuga. Jimmie wore many hats including that of an athlete, Olympian, husband, father, and pioneer in the MS Community. Jimmie was all abo...

2023 Mindful Moments: Week 38 – Episode 149– Transcript – My thoughts are clear. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 37 – Episode 148– Transcript – My life has purpose. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 36 – Episode 147– Transcript – I am a survivor. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Artist, Rebel, and Progressive MS Warrior – Episode 146 – Transcript – Meet street artist, rebel, and progressive MS warrior Lydia Emily. She shares her life with us including the story of her MS diagnosis, adaptations she made, and some stories and experiences from creating art. Lydia Emily’s approach to her MS is real and refreshing. She sees strength in seeking out adaptations, asking for help, and making the adjustments needed to live a happy and easier life with MS. Keep your eye out for L...

2023 Mindful Moments: Week 35 – Episode 145– Transcript – I can be alert and relaxed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 34 – Episode 144– Transcript – I release what I don’t need to carry. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 33 – Episode 143– Transcript – I feel inspired. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 32 – Episode 142 – Transcript – I communicate clearly. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 31 – Episode 141 –Transcript – I know what’s good and what’s bad for me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 30 – Episode 140 – Transcript – My heart sees all of me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Family Planning Considerations for Men and Women with MS – Episode 139 – Transcript – Join host Stephanie Buxhoeveden and neurologist, Dr. Suma Shah as they break down the big topic of family planning. There are so many factors for both men and women with MS when it comes to family planning that each step of the way should be considered thoughtfully. Learn what Dr. Suma Shah has to say about DMT considerations, contraceptives, fertility, sexual dysfunction, pregnancy, breast feeding, and more.

2023 Mindful Moments: Week 29 – Episode 138 – Transcript – I am comfortable. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 28– Episode 137 – Transcript – My spirit is radiant. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 27– Episode 136 – Transcript – I can accept help. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.