Episodes

2023 Mindful Moments: Week 7 – Episode 111 – Transcript I am okay with the unknown. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 6 – Episode 110 – Transcript Do not let self-care be stressful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 5 – Episode 109 – Transcript I am in balance. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 4 – Episode 108 – Transcript I am out of balance when I am excessive in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Dr. Terry Wahls: MS Wellness and this Radical Thing Called Vegetables – Episode 107 – Transcript Dr. Terry Wahls is a leading researcher on the impact of nutrition and lifestyle changes on MS and other autoimmune conditions. Join Roz Kalb as she interviews Dr. Wahls in the first of a two-episode conversation. In this episode, Dr. Wahls talks about the importance of overall health and wellness as well as her research on nutrition.

2023 Mindful Moments: Week 3 – Episode 106 – Transcript I am out of balance when I am deficient in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 2 – Episode 105 – Transcript There you are. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

2023 Mindful Moments: Week 1 – Episode 104 – Transcript Here I am. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 52 – Episode 103 – Transcript I am enough. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 51 – Episode 102 – Transcript I am choosing to play. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 50 – Episode 101 – Transcript I can meet the goal as it is available to me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 49 – Episode 100 – Transcript Stop. Drop. And, Listen. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 48 – Episode 99 – Transcript I don’t have all the answers, but I’ll do the best I can. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 47 – Episode 98 – Transcript My priorities have changed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Dr. Scott Newsome’s Story: The Road From Caregiver to MS Provider and Researcher – Part 2 – Episode 97 – Transcript Join us for the second part of our conversation with Dr. Scott Newsome. On this episode, Dr. Newsome will be back to talk about how his role as an MS caregiver has impacted his career today as an MS specialist. We’ll also learn more about what Dr. Newsome has been focusing on and his exciting current research. As promised, learn more about the current clinical trial that Dr. Newso...

Mindful Moments: Week 46 – Episode 96 – Transcript I can invite help into my life. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 45 – Episode 95 – Transcript I can’t hold it in anymore. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 44 – Episode 94 – Transcript It’s okay to miss a beat. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 43 – Episode 93 – Transcript It’s such a relief… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Dr. Scott Newsome’s Story: The Road From Caregiver to MS Provider and Researcher – Part 1 – Episode 92 – Transcript Join us for this two-part conversation with Dr. Scott Newsome on his journey from being a MS caregiver to becoming a MS provider and researcher. In today’s episode, we’ll hear from Dr. Newsome about his experiences as an MS caregiver and support partner to his mother, who had multiple sclerosis during Dr. Newsome’s childhood and formative years. Dr. Newsome will share what it was l...

Mindful Moments: Week 42 – Episode 91 – Transcript It takes both rain and sunshine to make a rainbow. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 41 – Episode 90 – Transcript I let go of restlessness. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 40 – Episode 89 – Transcript Freedom. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 39 – Episode 88 – Transcript Let the endless be an invitation. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.