Episodes

Mindful Moments: Week 38 – Episode 87 – Transcript I’ll let it take me where I need to be. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Can Do Month: Learning the Legacy of Jimmie Heuga with Blaze Heuga and Tyler Hamilton – Episode 86 – Transcript Throughout September, we celebrate Can Do Month in honor of our founder and Olympic ski medalist, Jimmie Heuga. For this episode of the Can Do MS Podcast, host Mandy Rohrig welcomes guests Blaze Heuga and Tyler Hamilton to share their memories and the impact that Jimmie Heuga’s legacy has had on them and continues to have around the world through the work and impact of Can Do MS.

Mindful Moments: Week 37 – Episode 85 – Transcript I won’t wish the day away. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 36 – Episode 84 – Transcript Just this. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 35 – Episode 83 – Transcript ____________________________. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 34 – Episode 82 – Transcript I enjoy the rest stop. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Vitamin D and Other Supplements: What You Need To Know – Episode 81 – Transcript Dr. Ilana Katz Sand is back to share her expertise with us on another episode of the Can Do MS Podcast. This time the conversation will focus on vitamin D and other supplements. What should you know when it comes to vitamin D and MS? Does vitamin D play a role in disease course? What is the best way to get your vitamin D? What should be considered when it comes to other supplements? Listen to this episode to learn t...

Mindful Moments: Week 33 – Episode 80 – Transcript Silence is okay. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 32 – Episode 79 – Transcript I am strong. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 31 – Episode 78 – Transcript I forgive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 30 – Episode 77 – Transcript There is always enough time in the day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

The Gut Microbiome and MS – Episode 76 – Transcript In this episode, join Dr. Rosalind Kalb as she interviews Dr. Ilana Katz Sand, an MS specialist and neurologist, at Mount Sainai Hospital. She is a researcher whose interests range from the mechanisms of neuronal degeneration in progressive MS, the role diet in MS, the role of the gut microbiome in MS, and other autoimmune diseases. In this episode, Dr. Katz Sand will share her knowledge on how the gut microbiome interacts with the rest of the...

Mindful Moments: Week 29 – Episode 75 – Transcript I did my best today. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 28 – Episode 74 – Transcript Begun is half-done. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 27 – Episode 73 – Transcript My efforts matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 26 – Episode 72 – Transcript I nourish myself with wonder. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 25 – Episode 71 – Transcript I am already the person I wish I could be. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Finding Adventure and Healing with First Descents MS Programs – Episode 70 – Transcript Have you ever noticed how it feels to breathe in the fresh air when you step outside? Or how your soul is ignited by an adrenaline rush? The great outdoors offer serene escapes and exciting adventures that can bring healing to the mind, body, and spirit. In episode #70 , learn about First Descents, an amazing nonprofit and partner of Can Do MS that delivers outdoor adventure programs to young adults with MS ...

Mindful Moments: Week 24 – Episode 69 – Transcript I share from self, not self-image. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 23 – Episode 68 – Transcript Grace is not an excuse, it’s an invitation. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 22 – Episode 67 – Transcript I can start conversations that matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Mindful Moments: Week 21 – Episode 66 – Transcript I am a part of the bigger picture. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.

Research Update: Epstein-Barr Virus and MS – Episode 65 – Transcript Join Dr. Rosalind Kalb as she interviews Dr. Alberto Ascherio, Professor of Epidemiology and Nutrition at the Harvard School of Public Health. Alberto is a lead researcher on the correlation between Epstein-Barr Virus (EBV) and Multiple Sclerosis. In this podcast, we’ll seek to answer questions like – what are the implications for someone who already has MS? Does EBV play a role in the ongoing MS disease process? How close are...

Mindful Moments: Week 20 – Episode 64 – Transcript I can let in more air. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.