Charlotte Center For Mindfulness // Podcasts

Finding Refuge in The Dharma. Part 3

This sharing explores the congruency between refuge in the Dharma and modern behavioral medicine, particularly drawing from Judson Brewer’s gears...

Sitting Meditation- “What It Is.” Part 2

Revisiting the poem, “What It Is“ is an opportunity to explore even deeper opening into what is here with compassion and wisdom.

Refuge in the Way of Things. Part 2

This talk again explores the Buddhist practice of taking refuge in the Dharma. Dharma refers to an inherent knowable wholeness in all things— a concept...

Sitting Meditation- What It Is

What It Is (English translation of Was es ist)

Written by: Erich Fried.

Translated by: Anna Kallio

It is nonsense
says reason

Refuge in the Way of Things. Part 1

In this sharing, we look at the Buddhist concept of “Taking Refuge.”  This can be understood in many ways, one of which is through a deep examination...