Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation- Receptivity [1.10.24]

Posted January 12, 2024 • 00:24:13

This is an opportunity to practice being receptive to your own being.

Koshin Paley Ellison: Being receptive is essentially being open to...

Constellation of Belonging

Posted January 5, 2024 • 00:23:19

This sharing draws from Sheryl Chard’s practice, Constellation of Belonging, from grateful.org

You...

Sitting Meditation- Respecting Our Wholeness

Posted January 5, 2024 • 00:22:07

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Compassion Fatigue and Movie Meditation

Posted December 13, 2023 • 00:23:53

This session explores how a meditation on a “triggering” children’s movie helped me see how the compassion in the term “compassion fatigue”...

Sitting Meditation- Pendulation, a Natural Rhythm of Life

Posted December 13, 2023 • 00:20:52

We can learn to use a practice of skillful pendulation in our sitting practice, and in the whole our life as a means of grounding with challenge. This...

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Charlotte Center For Mindfulness // Podcasts

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Recent Episodes

Sitting Meditation- Receptivity [1.10.24]

Constellation of Belonging

Sitting Meditation- Respecting Our Wholeness

Compassion Fatigue and Movie Meditation

Sitting Meditation- Pendulation, a Natural Rhythm of Life