Charlotte Center For Mindfulness // Podcasts

Meeting Place of Mindfulness and Prayer [1.24.24]

We continue our exploration“connection with spirit,” which Polyvagal Theory names of as one of the 4 foundational connections needed for human well-being. ...

Sitting Meditation- Acknowledging the Whole Moment [1.24.24]

This practice is about greeting what is here, not trying to force ourselves into what we think should be here instead. What does that look like for...

Living with the 10,000 Joys and the 10,000 Sorrows

Drawing from Suleika Jaouad, Jon Batiste and Rumi, we look at how we can be wise and compassionate with the challenges that arise.

Sitting Meditation- What’s Here?

Bringing curiosity to whatever happens:

Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less...

Do the Dishes [1.10.24]

Drawing from a sharing from Byron Katie about doing the dishes, we look at learning to love whatever we need “to do.” We can use this to skillfully...