Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- Safety

This meditation considers how opening in the direction of safety, connection and respect is useful in our formal practice.

Working With Our Practice Challenges

This week we explore inquiries around the challenges that arise in practice and what skillful ways we might be learning to work with them.

Sitting Meditation- Openings and Closings: Greeting it All

Your hand opens and closes, and opens and closes.
If it were always a fist or always stretched open,
you would be paralyzed.

Your deepest...

The Chenoo

Chenoos are Native American mythological angry monsters. Looking at a Chenoo story from Joseph Bruchac is a beautiful lesson in how we might use mindfulness...

Sitting Meditation- Hard and Easy Complete Each Other

From the Tao Te Ching, translated by Ursula LeGuin:

…Hard and easy complete each other

long and short shape each other...