Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Short Morning Practice-- A Good Day and a New Cat

Posted August 2, 2020 • 00:14:07

In this podcast I share a short reading from Jody Green on meeting the challenges of Zen Koan, "Every Day is a Good Day" and the lessons from our new...

Compassion and Tracking for Resourcing

Posted July 31, 2020 • 00:15:14

When things are challenging, we need strong skills to be with ourselves in the midst of the challenge. This is part 2 of last week's podcast, but I...

Sitting Meditation- Expanding Circles of Compassion

Posted July 27, 2020 • 00:27:08

In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from...

Skillful Practice of Tracking

Posted July 27, 2020 • 00:21:52

This week we start an exploration of ways to be with ourselves in practice when it is just hard to be with ourselves. Learning to "track" is a very...

Sitting Meditation - Breath Practice

Posted July 24, 2020 • 00:19:33

Join us for this sitting meditation where we explore grounding in the body with gravity and breath. Thanks!