Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Posted August 20, 2020 • 00:21:23

This week's post is the first of three parts exploring bringing mindfulness into heart of our relationships.

Posted August 14, 2020 • 00:25:06

Join us for guided movement practice followed by a short sitting practice. We explore the intention of goodwill, letting go and compassion through...

Posted August 12, 2020 • 00:15:22

I long, as does every human being, to be at home wherever I find myself. -Maya Angelou To be at home in a world where everything changes means to...

Posted August 7, 2020 • 00:16:47

In this sharing, I consider the art of pendulation, i.e. using pleasant and neutral sensations to resource us for meeting our challenges.

Posted August 7, 2020 • 00:23:24

In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.