Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation- Loving Awareness and No-Preference

Posted September 17, 2020 • 00:19:54

It is very helpful to feel into how a true open mindfulness or loving awareness doesn't discriminate or have preferences for what it is knowing in awareness. ...

Short Morning Practice--The Sanity of Goodwill

Posted September 16, 2020 • 00:12:12

Join me for this short reflection and meditation on the usefulness of goodwill in challenging times.

Short Noon Day Practice -- Resting the Eyes

Posted September 14, 2020 • 00:13:48

In this short meditation, we give time for our eyes to rest and relax into spacious awareness

Capacity of the Heart

Posted September 11, 2020 • 00:12:45

Compassion arises naturally as the quivering of the heart in the face of pain, ours and another’s. True compassion is not limited by the separateness...

Sitting Meditation- Meditating with Intention

Posted September 11, 2020 • 00:24:55