Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Short Noonday Practice-- Sound of Silence

Posted October 8, 2020 • 00:07:36

This is a shorter sharing and practice with the sound of silence. This is a practice that has been offered in many meditation and spiritual traditions...

Sound of Silence

Posted October 8, 2020 • 00:39:29

In this longer combined talk and meditation, we will more deeply explore the practice sometimes called "the sound of silence." It is a practice that...

Sitting Meditation- Compassion as a Salve

Posted September 25, 2020 • 00:23:40

Jack Kornfield offers the observation that at the end of life, our questions become very simple-- Did I live fully? Did I love well? Meditation becomes...

Salve of Compassion

Posted September 25, 2020 • 00:23:56

We think sometimes of compassion as a quality that we "should" be accessing if we are "good." There is a totally different way of understanding compassion...

Opening to Practice in all Conditions

Posted September 17, 2020 • 00:24:53

There is a radical freedom offered in practice when we learn to open in all conditions. From the book, "Thoreau's Ecstatic Witness," comes this account...