Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Election Week Mindfulness Practice

Posted October 28, 2020 • 00:21:57

In this talk, we explore practices to support ourselves in the midst of a challenging Election. These include resourcing in the good, intentional...

Sitting Meditation-- Resourcing in the Good

Posted October 28, 2020 • 00:24:05

In this final week before the Election, grounding and resourcing practice can be an important support to our well-being. This meditation starts with...

Short Noonday Practice-- Eating Meditation

Posted October 20, 2020 • 00:16:51

For this short sharing and meditation, please have some small bit of food available, such as a couple of raisins. Contemplations before eating from...

Sitting Meditation-- Reteaching a thing its own loveliness

Posted October 19, 2020 • 00:23:42

Excerpt from St Francis and the Sow, by Galway Kinnell The bud stands for all things, even for those things that don’t flower, for everything flowers,...

The Two Promises

Posted October 19, 2020 • 00:25:25

In this sharing I explore lessons from both the Virginia International Raceway and Thich Nhat Hanh on opening to life well in all conditions. The Two...