Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Sitting Meditation with the Sense Doors
In this meditation, we practice with opening the sense doors-- sight, sound, touch, smell, taste and mind-- for grounding practice.
Sitting Meditation- Being Exactly Where We Are
This meditation draws from a poem by Mary Oliver, I Have Decided: I have decided to find myself a home in the mountains, somewhere high up where one...
Learning To Fall
In this podcast episode, I draw from a beautiful book called, Learning To Fall, by Phillip Simmons. Simmons was diagnosed with ALS at age 35 and given...
The Chenoo
This week we look deeper at the movement from worry to care-- worry, as a fear based reactivity and care, as a wise strong compassionate connected responsiveness....
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