Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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EP270: What we teach young people about emotion

Posted October 2, 202300:22:35

I often hear parents say these things to their children about emotion:  

“You decide how you feel.” “You choose your reactions.” “What...

EP269: Looking toward the mysterious with Violet Synergy

Posted September 25, 202300:33:07

Today’s episode is taken from a recent guest speaker call with The Little School of Big Change graduate community with Violet Synergy. 

Violet...

EP268: This is all there is (from LSBC Spring 2023)

Posted September 18, 202300:26:12

This episode is an excerpt from a The Little School of Big Change 6-week course call that took place in March of 2023. 

I talk about how this–what’s...

EP267: Smoking the Veil

Posted September 11, 202300:28:30

Are you examining the nature of experience in order to see through the illusion of you as a separate, limited self?  Are you trying to “smoke the...

EP266: Why is my bodymind so sped up? A question from a listener.

Posted September 4, 202300:33:02

A listener asks:  “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I...