Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP245: The Power of True Listening with Liz Scott 

Posted March 27, 202300:39:48

Liz has been deeply impacted by the knowing that we all have exactly what we need in any moment.  We are health. We are life itself. Fresh ideas and...

EP244: Welcoming versus wallowing

Posted March 20, 202300:25:37

I’ve gotten a lot of questions about the difference between welcoming what arises and wallowing in what arises. In this episode, we’ll explore how...

EP243: I don’t know where I’m going, but I know how to get there

Posted March 13, 202300:32:06

Animal trackers don’t know where the animal is, but they know how to get there. They get there by following the fresh track that presents itself. ...

EP242: Beyond ADHD with Sam Led

Posted March 6, 202300:53:02

Sam is a talented coach who supports people with ADHD. He does this from his own lifelong experience with ADHD and from his deep grounding in the health...

EP241: A coaching session on feeling stuck and avoiding life

Posted February 27, 202300:57:36

Ken says he has an avoidance problem. He feels stuck avoiding projects, work, and life in general.

He talks about how much easier (albeit still...