Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
Follow Our Podcast
Recent Episodes
EP216: Willpower and Shame
Trying to change through willpower has a massive downside that’s rarely discussed: shame.
If we believe that change is up to us–we simply...
EP215: Saying hello to what arises with Christina Brittain
Christina Brittain is a Change Coach who loves to notice, feel, look at, and talk about energy.
She notices that there is an energy of moving...
EP214: How habits and anxiety change the no-willpower way
The Little School of Big Change celebrated its 5th birthday this summer.
So much change has happened in 5 years, both for the school, for the...
EP213: Rebecca’s Change Story: Deconstruction and shedding beliefs that no longer fit
Rebecca left the religious institution that was a huge part of her life for 18 years.
EP212: How food and weight have been in the nine years since I stopped binge eating
In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and
POWERED BY BLUBRRY
