Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
I had a series of massive insights when I was 16 years old. Shortly thereafter, my familiar, habitual thinking slowly came back, masking what I had...
In this episode, I attempt to describe what’s there beyond our changing, moving, psychological experience. As you might imagine, it’s not easy...
What if we’re designed with the ability to eat without needing to think much about it? And what if we never, ever lose this ability…we just think...
Gina has been the primary caregiver for her father and step-mother, during a pandemic, no less. To make matters worse, her husband has had some recent...
Politicians do not determine our overall level of wellbeing. Policies and practices, while very important in a macro sense, do not determine what we...