Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP124: What Losing my Insight Showed me about Feeling versus Knowing

Posted November 30, 202000:40:51

I had a series of massive insights when I was 16 years old. Shortly thereafter, my familiar, habitual thinking slowly came back, masking what I had...

EP123: The Purring Cat

Posted November 23, 202000:23:55

In this episode, I attempt to describe what’s there beyond our changing, moving, psychological  experience.  As you might imagine, it’s not easy...

EP122: You Know How To Eat

Posted November 16, 202000:46:18

What if we’re designed with the ability to eat without needing to think much about it?  And what if we never, ever lose this ability…we just think...

EP121: Gina’s Change Story: Caretaking and Meeting Your Elderly Parents for the First Time

Posted November 9, 202000:37:10

Gina has been the primary caregiver for her father and step-mother, during a pandemic, no less. To make matters worse, her husband has had some recent...

EP120: Political Candidates and Outcomes Can’t Affect Your Wellbeing

Posted November 2, 202000:28:27

Politicians do not determine our overall level of wellbeing. Policies and practices, while very important in a macro sense, do not determine what we...