Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
You might know that I’m a huge Lisa Esile fan. Lisa was essentially silent for a year or more of her life. In that time, she did very little and very...
You are lived. Stuff occurs to you and you act on it, with very little input required by you. You see things. You know things. And, at the very same...
In this episode, Natasha asks a very important question. Some might say it's THE MOST important question. The only question we ever really need to ask. Who...
What if most of what we’ve been told about how change works is wrong? What if we have it backwards, and the things we’ve been told lead to deep...