A Podcast with Charlie Swenson - To Hell and Back

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between differ

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Tools for Getting back from Hell – Episode 9

Posted February 15, 201801:00:34

In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and...