How do we incorporate dynamical systems theory into powerlifting? Are common practices like structured training blocks and planned deload weeks the...
s periodization evidence-led or tradition driven? How has our knowledge about stress evolved over the last 100 years? What is the interplay between...
Show Notes: Is strength often the missing ingredient in therapeutic exercise programming? Is “training for the sport of life” equal to “train...
Is there a science to debunking misinformation? Well, the short answer is: yes. We welcome Michael Amato, DPT back onto the show to discuss the most...
What are internal and external training load markers? What is important information to track with our athletes, and what is fluff? How can we best use...