Episodes

Today I want to talk about Anhedonia otherwise known as when your teen or young adult child is really flat, nothing seems interesting and they don't like to do things they used to do. It's like the lights have been dimmed on everything. This can be really frightening to watch your child go through this. So in today's episode, we're going to explore ways to support your child, and look at how to and when to get help. Takeaways: What does it feel like to be depressed? (1:55) Clinical and anxie...

Kids and teenagers experience time quite differently from adults. They're usually living in the 'now,' and not concerned with time as we are. As they grow and their brains develop, particularly the frontal lobe responsible for motivation, attention, and perspective, they gradually learn to navigate time and responsibilities. Remember, children aren't miniature adults. Initially, we regulate everything for them, then we co-regulate as they grow, and eventually, we guide from the sidelines as th...

Have you ever noticed how some kids start feeling the jitters weeks before returning to school? The anticipation, the questions... Who's my teacher? Who's in my class? Will I manage the workload? These thoughts can create a swirl of emotions. From excited reunions to nervous butterflies, our kids can feel it all at once. But guess what? It's totally normal and it's our job to help them understand that. Curious about guiding your child through this return to school phase? Tune in for some val...

Today we are delving into the topic of nurturing leadership qualities in children while guiding them away from becoming just another follower. Our focus in this week's episode is on understanding how to support kids who struggle with social interactions. Whether your child needs assistance as a follower or already excels socially, this discussion will provide valuable strategies that you can use in all stages. Meet Jennifer Kolari Jennifer Kolari is the host of the “Connected Parenting” week...

In this episode, we are thrilled to introduce you to Sonali, an exceptional parent coach, the founder of Together Parenting, and the mastermind behind the "Raising Your Strong-Willed Child" series. Join us as we explore Sonali's transformative journey from her own spirited childhood to raising three strong-willed children, which has inspired her to develop a unique fusion of heart-centered and empowering parenting methods. Discover the heart of Sonali's philosophy - cultivating meaningful conne...

Summer brings joyous occasions like family barbecues, vacations, weddings, and reunions. While these events are often filled with fun, they can become particularly stressful for parents of kids who are highly anxious or easily overwhelmed – the young Gladiators. In this episode, we will explore ten effective strategies to make these special occasions smoother and more enjoyable for both parents and their Gladiator children. Meet Jennifer Kolari Jennifer Kolari is the host of the “Connected Pa...

PODCAST RE-RELEASE - I feel like summer is the best time to be a connected parent because it’s the time where you are less busy. Usually, there’s more vacations, or at least some of the major things that kids are doing during the year have slowed down or stopped and there’s time to connect and regroup. Overall it’s a time to really slow down, enjoy life and each other. For this reason I like to make summer all about mirroring and connections and in today’s episode I want to do a quick kind of...

Today, we're talking about overfunctioning and how it can hinder our children's growth and independence when we do things for our kids that they can actually do themselves. We’ll look at the importance of setting age-appropriate expectations for our children's tasks and responsibilities, ensuring they have the chance to grow at their own pace responsibility where they are able. So, if you're looking to empower your kids, foster independence, and build resilience in them, this episode is a must...

Whether you're navigating the toddler years, tackling the teenage challenges, or looking to strengthen your bond with your partner, this conversation I had as a guest over on the "Smart Family Podcast" speaks to all 3.. Join me along with Dr. Rob Meeder and Toni Nieuwhof for an episode that will inspire, empower, and equip you to create strong, thriving relationships with your toddlers, teenagers, and partner. MEET DR. ROB MEEDER & TONI NIEUWHOF: Toni’s extensive experience as a lawyer, pharm...

Anxiety is a beast. A difficult, uncomfortable emotion that can be a challenge to live with on a daily basis . It is an emotion that more and more people are struggling with including kids. In today's episode I want to give you some strategies that you can integrate into your lives every day that will help you and your kids regulate and integrate anxiety. MEET JENNIFER KOLARI Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy”...

In today's discussion, we will delve into the world of ADHD, exploring its impact on social interactions, emotional well-being, and behavioral patterns. By gaining a deeper understanding of ADHD from these perspectives, we can navigate the challenges associated with it more effectively. Join me as we unravel the complexities and shed light on ADHD. MEET JENNIFER KOLARI Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast...

In today's episode, we dive into the world of summer camp and why it holds tremendous value for children and families. Although the cost of summer camp can be a barrier for many families, today I'll discuss strategies to make it more accessible, such as exploring financial aid options and cost-saving measures. Join me as we navigate the do's and don'ts of summer camp, offering insights on how to make the most of this enriching experience for your children and discover its incredible potential f...

In today's episode, we are shining the spotlight on Fatherhood and all the unique strengths and challenges that come with being a dad. With various external factors impacting our children and parenting as a whole, it's crucial to explore the role of fathers. Join me for this week's episode, let's gain insights and perspectives on how to navigate fatherhood in these extraordinary times. MEET JENNIFER KOLARI Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host...

As a parent, I've often discussed the challenges and rewards that come with raising gladiator children in my work and today I am thrilled to welcome one of those children, my youngest daughter Olivia to the show. She's a true gladiator child, with her feisty spirit, sassiness, and remarkable sensitivity who's insights shed light on the complexities and joys of being a gladiator child. While every family's experience is unique hearing the thoughts, feelings and development of a child who walked ...

"I Hate You"... As parents, it can be heart-wrenching to hear these words, especially if our children have intense emotions and difficulties regulating them. In today's episode, we'll explore why these words are sometimes uttered, what actions we can take when faced with them, and how to work towards minimizing their occurrence in the future. MEET JENNIFER KOLARI Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kol...

From students to parents and teachers, the months of May and June can be particularly challenging and draining. Let's uncover the underlying causes of end-of-year burnout and discover actionable steps to make this period a smoother and more fulfilling one. MEET JENNIFER KOLARI Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her...

In today's episode, we delve into the world of mathematics education and the challenges kids often face when it comes to math. My guest, Rhonda, is an expert in the field with a strong passion for helping children and adolescents overcome their math struggles. Her extensive background in mathematics and education along with her dedication to empowering young minds with valuable math skills is truly inspiring. During today's conversation, Rhonda shares valuable strategies, tips, and insights on...

Welcome to today's episode, and my celebration of all the incredible moms out there. As someone who works closely with families, I have the privilege of witnessing the powerful and limitless love that moms have for their children and their families every single day. It is truly a beautiful thing to see and experience. Despite the challenges and difficulties that come with parenting, a mother's love is the most resilient force in the universe. No matter how difficult a child's behavior a mothe...

[PLEASE NOTE: If your child is experiencing something traumatic, seek professional help and support. Today's conversation is for normal everyday moments when children blame others or feel like everything is always going wrong for them.] As a parent, one of the most important things to remember is that your children are always watching and learning from you. By gauging their responses to the world based on yours, they intuitively learn how to navigate life. In this week's episode, I look specif...

My guest this week Dr Friedemann has for more than 20 years been helping people overcome fear and anxiety without medication --- ultimately supporting them in their break through of both their mental and emotional blocks to eventually become the empowered leaders of their lives. Dr. Friedman is the author of the award winning book the Fear and Anxiety Solution. His newest book, The Empowerment Solution just came out in March and focuses on activating the healing power of the subconscious mind t...

As a parent, it's heart-wrenching to see your child starting school without a social safety net, left feeling alone and disconnected. It's natural to feel helpless and overwhelmed by the situation, but there are actionable steps you can take to empower your child and navigate through this trying experience. Together, let's explore the best ways to support your child during this difficult time, while managing your own emotions and fostering a positive path forward. Meet Jennifer Kolari  Jen...

The college acceptance season is upon us and emotions are running high for both students and parents. Some are elated with the news of acceptance, while others are crushed by rejection. Whether you have a college-bound kid or not, helping them navigate the turbulence of rejection can be challenging. In this episode, we’ll explore ways to connect with and support your child through the rollercoaster of emotions that come with disappointment. From mirroring their feelings to validating their exp...

Get ready for an exhilarating journey today as we launch into our first-ever interview series that will take us through the awe-inspiring lives of phenomenal individuals with powerful stories, wisdom to share, and tips to elevate our lives – and parenting game! It is with immense pleasure that I welcome our first guest and real-life superhero, my good friend, Jimmy May. A retired Navy SEAL Commander with 22 years of unparalleled courage and leadership under his belt, our conversation with Jimmy ...

Today, I'm going to do a bit of a deep dive into the importance of play, especially in terms of children's psychosocial development and how unstructured, non-guided play is absolutely critical to good mental health in children. Jennifer Takeaways: Children Work Life Out In Play (1:57) Noticing Themes (5:09) Playing Alone Is Healthy (7:16) Kids Have Amazing Imaginations (8:49) The Importance Of Play (10:26) MEET JENNIFER KOLARI Jennifer Kolari is the host of the “Connected Parenting” week...