The No Regrets Podcast by Living Well with Shell

Recent Episodes

Complacency

Posted April 30, 2020 • 00:27:01

Complacency is a slippery slope in life. Unlike shock or drastic changes, it sneaks up on us if we aren't monitoring ourselves regularly.

You don’t drown by falling into the River

Posted April 27, 2020 • 00:12:51

You don't drown by falling into the River......you drown by staying submerged! I heard this line over the weekend in a movie and it really hit home....

Interview with Kim Acedo|Covid19|Coaching for Women

Posted April 24, 2020 • 00:34:53

My Guest this week is the insightful Kim Acedo, Coach and Podcaster at www.transformationwellnessforwomen.com She has a new 5 part series for coping...

Showing Grace|Covid19|Forgiveness

Posted April 21, 2020 • 00:15:25

It's always easier to live in Black and White. I was raised that way but life is a myriad of grey scale and of course colour. During this time, it...

Be Concerned NOT Consumed

Posted April 21, 2020 • 00:24:48

Wee bit of a rant today......so I apologize in advance. Our Brain is thousands of years old and designed to keep us safe. But don't assume everything...