The Virtuous Coach Podcast

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to

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Recent Episodes

10 Things all “Healthy” People Do

Posted November 3, 2020 • 00:31:38

Welcome back to today’s Episode. In today’s show I compiled 10 things I have seen from friends, colleagues, and clients that all who I would consider...

Q&A – Weekend Nutrition Tactics, My Favorite Programming Splits, and Nutrition for High Stress People

Posted October 30, 2020 • 00:29:14

Welcome back to the show! In this Episode I sit down to answer your questions. We jump into an exact blueprint to be successful on the weekends with...

Cavan Valance – Becoming a 1st Phorm Athlete and Chasing Expansion

Posted October 26, 2020 • 01:00:19

Welcome to the show! In this Episode we sit down with Cavan Valance of 1st Phorm and Co-Founder of a training company called Hidden Summit. In this...

Q&A – Diet Breaks, Energizing your Metabolism, Tracking Macros, and MY Top 3 Leadership Principles

Posted October 15, 2020 • 00:27:52

Welcome back to the show today! In today’s episode we jump into your questions. How long to take a break after dieting. How to “wake” up your...

The Daily Pursuit with Tristan Winters

Posted October 7, 2020 • 00:51:56

Welcome back to the show! In this Episode I sat down with Tristan Winters of The Daily Pursuit and we jumped in to all things nutrition and personal...