Podcast

Recent Episodes

#109- On Mute.

Posted October 7, 2021 • 00:08:47

Our podcast goes on mute once every three months to de-center our voice and instead raise importance Black, Indigenous, Asian, Latinx, People of Color,...

#108- Healing through movement and connecting to the body with Tamara Nazon, MA

Posted September 30, 2021 • 01:04:11

So save some time, save your creativity, and head over to this link to save $50 on your subscription with Simple Practice. Learn more about The…...

#107- Eating Disorders and Polyvagal Theory with Rachel Seller, LPC/MHSP (Temp)

Posted September 26, 2021 • 00:50:53

So save some time, save your creativity, and head over to this link to save $50 on your subscription with Simple Practice. Learn more about…

#106- Creative Self-Care Challenge: Self-Care and Community with Tricia Caiati and Kate Shannon

Posted September 16, 2021 • 00:56:18

In this shared episode, Tricia and I talk about the importance of leaning on your community during difficult times. Without community support, self-care...

#105- Creative Self-Care Challenge: Expanding the arts and expression!

Posted September 9, 2021 • 00:14:18

Check out the episode on Youtube for closed captioning! How do we expand our own idea of what creativity is? Can we tune in to how often we are creative...