Podcast

Recent Episodes

#104- Creative Self-Care Challenge: Creating a “sensory” inventory…

Posted September 2, 2021 • 00:10:48

Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on our senses,...

#103- Creative Self-Care Challenge: Tuning in to the environment!

Posted August 26, 2021 • 00:12:45

Check out the episode on Youtube for closed captioning! In this episode, we talk about how important our environment is for our creativity. How can...

#102- Creative Self-Care Challenge: Creating Intentional Space

Posted August 19, 2021 • 00:08:49

Check out the episode on Youtube for closed captioning! In this episode, I talk a little bit about the power that space can bring to creativity! Not...

#101- Creative Self-Care Challenge: Acceptance and Yes And…

Posted August 12, 2021 • 00:14:18

Check out the episode on Youtube for closed captioning! In this episode, I am sharing our first creative self-care challenge! In light of recent events...

#99- Animal assisted therapy and a story of hope, with Courtenay Baber, MS, LPC

Posted July 29, 2021 • 00:56:51

Check out this episode on Youtube with closed captioning! **Trigger Warning** - Sexual abuse discussed. In this episode, Courtenay shares with us the...