Dawn Mountain Center for Tibetan Buddhism

Recent Episodes

Buddha, Brain, and Karma: Meditating with spacious awareness

Posted December 15, 2016 • 00:30:13

Episode 17: Harvey guides us in a meditation that begins with recognizing and labeling our sensory experiences and internal monologue; then the meditation...

Buddha, Brain, and Karma: Teaching on the wind element

Posted December 7, 2016 • 00:39:20

Episode 16: In this teaching, Anne guides us on a tour of the wind element, which in its balanced form is associated with accomplishing everything we...

Buddha, Brain, and Karma: Meditating with the wind element

Posted December 3, 2016 • 00:23:25

Episode 15: After we settle into our seat with the earth element, Anne guides this meditation on wind, which is connected with our own capacity for...

Buddha, Brain, and Karma: Teaching on fire element

Posted November 27, 2016 • 00:29:51

Episode 14: Anne reviews the earth and water elements before teaching on fire, the warmth of connection whose imbalance leads to a fear of disconnection...

Buddha, Brain, and Karma: Relaxed and alert meditation

Posted November 17, 2016 • 00:18:17

Episode 13: Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture. From that stable, grounded...