Dawn Mountain Center for Tibetan Buddhism

Recent Episodes

Buddha, Brain, and Body: Anne teaches on inviting the support of the earth element

Posted October 12, 2016 • 00:34:54

Episode 8: In this teaching, Anne opens with a classic Buddhist question: What are we, really? One traditional answer is that we’re composed of...

Buddha, Brain, and Body: Anne leads a meditation on the stability of the earth

Posted October 6, 2016 • 00:22:12

Episode 7: This meditation actually begins with Anne’s explanation (which lasts until 4:10) of the next part of the course: that to know what...

Buddha, Brain, and Body: Harvey teaches on the brain, anxiety, and meditation

Posted September 29, 2016 • 00:30:27

Episode 6: In a classic Harvey teaching, we learn about the brain centers that get activated when we’re feeling anxious, the traditional Buddhist...

Bonus track: Harvey leads a 10 minutes loving-kindness meditation

Posted September 26, 2016 • 00:09:58

On this day when Houston has seen a mass shooting in Dawn Mountain’s general part of town and when the evening will bring the first debate of a polarized...

Episode 5: Harvey leads a three-part meditation

Posted September 20, 2016 • 00:23:36

Episode 4: Harvey guides this three-part meditation through some classic techniques. We begin with a relaxing body scan, then open the awareness...