Diet Science

Recent Episodes

Prickly Power: Unlocking the Health Benefits of Red Cactus Pears

Posted March 23, 2025 • 00:07:40

A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses...

Alpha Lipoic Acid: The Universal Antioxidant

Posted March 16, 2025 • 00:11:37

Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in...

Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure

Posted March 9, 2025 • 00:14:57

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked...

Can Eating Grapes Keep Your Muscles Strong as You Age?

Posted March 2, 2025 • 00:07:46

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week...

Boost Your Brainpower with Walnuts for Breakfast

Posted February 23, 2025 • 00:08:25

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen...