Diet Science
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.
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Recent Episodes
Fermented Olives, A Traditional Food
Table olives are one of the oldest fermented foods hailing from the Mediterranean area. Fermentation gives them probiotic properties in addition to...
Why Resistance Training is More Powerful for Weight Loss than Cardio Exercise
Two studies published within the last year found that cells in muscles being used to lift weights sends instructions to fat cells in other parts of...
Health Benefits of Beet Kvass
Kvass is a fermented probiotics beverage that hails from northeastern Europe and is traditionally made from bread, malt, and water. When kvass is made...
Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of
Fonio, also known as Hungry Rice, is an ancient super-grain from the millet family that hails from west Africa. It cooks as quickly as couscous, is...
Nutritional Yeast Health Benefits and Culinary Uses
Nutritional yeast is a delicious way to infuse flavor in a variety of meals. But what is nutritional yeast, and what are its benefits? Listen in this...
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