Episodes

A recently published large scale study correlates consumption of the artificial sweetener Aspartame (marketed under the brand name Equal) to a significant increased cancer risk. Listen in this week as Dee discusses the implications of this study, and why it has sparked controversy. Link to Stevia extract: https://amzn.to/36rv1JD

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in this week as Dee discusses Brussels sprouts nutrition and how to make them taste great!

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease. In Chapter 9 of Dee's Book The Science of Skinny, she details how to support the health of your liver through nutrition. Here's the link to purchase the book: https://amzn.to/3I9Q4NB

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease. In Chapter 9 of Dee's Book The Science of Skinny, she details how to support the health of your liver through nutrition. Here's the link to purchase the book: https://amzn.to/3I9Q4NB

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease. In Chapter 9 of Dee's Book The Science of Skinny, she details how to support the health of your liver through nutrition. Here's the link to purchase the book: https://amzn.to/3I9Q4NB

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life. Listen in this week as Dee discusses the research and what it means for your longevity.

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life. Listen in this week as Dee discusses the research and what it means for your longevity.

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life. Listen in this week as Dee discusses the research and what it means for your longevity.

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar levels. Listen in this week as Dee talks about the research showing the magnificence of mangos.

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar levels. Listen in this week as Dee talks about the research showing the magnificence of mangos.

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar levels. Listen in this week as Dee talks about the research showing the magnificence of mangos.

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear cholesterol from the bloodstream. Listen in this week as Dee talks about the details of the new research and what this means for your cardiovascular health.

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear cholesterol from the bloodstream. Listen in this week as Dee talks about the details of the new research and what this means for your cardiovascular health.

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear cholesterol from the bloodstream. Listen in this week as Dee talks about the details of the new research and what this means for your cardiovascular health.

Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a nutritious alternative to honey and maple syrup. Link to recommended Date Syrup: https://amzn.to/3usqqQX

Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a nutritious alternative to honey and maple syrup. Link to recommended Date Syrup: https://amzn.to/3usqqQX

Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a nutritious alternative to honey and maple syrup. Link to recommended Date Syrup: https://amzn.to/3usqqQX

Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has benefits for your skin and hair as well? Listen in this week as Dee discusses the roles of potassium in your body, and how to ensure you are getting enough.

Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has benefits for your skin and hair as well? Listen in this week as Dee discusses the roles of potassium in your body, and how to ensure you are getting enough.

Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has benefits for your skin and hair as well? Listen in this week as Dee discusses the roles of potassium in your body, and how to ensure you are getting enough.

Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil is, the compounds responsible for its immune boosting properties, and how to use it in your diet. Link to Black Cumin Seed Oil supplement: https://amzn.to/3qxT0ht

Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil is, the compounds responsible for its immune boosting properties, and how to use it in your diet. Link to Black Cumin Seed Oil supplement: https://amzn.to/3qxT0ht