An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
Since we don't live close to one another (Gina in Columbus and Nicole is southwest Michigan), it's rare we get to actually hangout. But when we do,...
It's American Heart Month! There is arguably no are of nutrition science that is more dynamic and ambiguous than that of heart health. One day eggs...
Valentine's Day is right around the corner and so it's a fun time to talk love and relationships. We talk everything from US stats around marriage to...
It's no secret that diet culture is pernicious and damaging, in more ways than we can imagine. It was only a matter of time that a movement like Health...
The terms "dietitian" and "nutritionist" are commonly used interchangably, and yet there are significant difference between the two designations. Join...