Episodes

#110: Slow Down. This is our last episode of season 2! We've enjoyed the inspiring, upbeat music of Danny Gokey as our theme song this year. Our license gave us one year of podcasts on which we were able to enjoy this special theme song. I hope you have loved it as much as I did! For today's episode, we're looking at just slowing down. Enjoy the listen! New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hu...

This is episode number 108. It's all in your head. Welcome to the mindset for life podcast, I'm so glad you're here talking about mindset. Things that we think. And the way that our brain controls literally everything we do. There's so much out there that tells us that our thoughts about something create the future. Whatever we're thinking we are capable of doing, or what is possible for us, becomes our reality. Ultimately. Now, if you think about it, that really does have a lot of truth. I'm go...

#107: Do You Say No Enough? Welcome to the Mindset for Life podcast. This is Bethanie, your coach from Dr. B coach.com. Coaching with power, purpose and practical tools to help you show up with confidence. Welcome to the podcast. So excited to have you with us. Today we're going to talk about saying no, in fact, the question today is, do you say no enough? Do you need to say no more often? Do you feel like your time is sucked away and you have no control over your opportunities or your time? If ...

#106: How to Set Priorities for Your Time Welcome to the Mindset for Life podcast. This is Bethanie, your coach from Dr. B coach.com. Coaching with power, purpose and practical tools to help you show up with confidence. We're gonna talk about a mindset to set priorities around your time. What if there were these road signs in your life? Like you're driving around and you see a stop sign or a green light. What if in your life, these signs just sort of popped up in the corner of your view? What if...

#105: A Mindset to Know that You Matter This is episode number 105, A mindset to know that you matter. This is the mindset for life podcast. This is Bethanie, your coach from Dr. B coach.com. Coaching with power, purpose and practical tools, to help you show up with confidence. Welcome to the Mindset for Life podcast, I'm very excited to share with you today the topic, which is about how much you matter. This is about a mindset for knowing that you matter. And how can you do this? That's pretty ...

If you're looking for a way to close out 2021, you can use your strengths to celebrate the past year. We all have strengths, and perhaps you already know what they are. You have talents. Positive attributes. And if you want, you can take an assessment to discover more. The VIA Character Strengths inventory is a strength survey you might enjoy. And the Gallup StrengthsFinder is another. Whatever method you use to discover your strengths, enjoy them. Noticing your strengths can help you appreciate...

Have you ever wondered how to coach when you lead or teach others? You can help others succeed when you use a coach approach in your leadership or teaching. There are four main ways in which you might coach others. The directive style is more teaching-focused, and you might see this in prepared coach-style classes professional coaches offer. The supportive or co-active approach is much more client or others-centered, where the coach asks questions to guide the person to come to their own insight...

Today, we're going to look at how to be more confident. Are there times when you'd prefer to be more confident? Perhaps it's a situation in which you're leading others, or teaching. Maybe you are launching your business idea. Whatever it is, in today's podcast I'll give you three tips to move forward with confidence. Just click to listen... New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wed...

If you want to reach your goals, and you've never attained them before, it's time to stretch your comfort zone. In today's podcast, we talk about what it takes to reach new, different goals. Are you open to doing new things? Does this depend on your potential audience? Video Podcast: Click to view this podcast in video form! Today, we will consider stretches that are low-stakes, and those that are high-stakes. The degree to which you are willing to stretch might vary, based on the degree of chan...

It might surprise you, but one thing can bring confidence, connection, and resilience. It's family history! Take a moment to listen to the podcast, and consider how you can increase your confidence by learning about your ancestors and who they were, knowing that they are part of who you are. Feel connection to your larger family group when you get to know them, even though they may no longer be living. Finding details and stories about your ancestors can help you see that your own life isn't sol...

Having a mindset to let go and forgive means that we release the past, get present to our experience right now, and generate energy to find peace and thrive. In today's podcast, Dr. Bethanie Hansen shares strategies to release your connection to negative stories of the past, including self-blame and regret. The four main ideas we'll explore include: Release regrets. When dwelling on regrets from your past, recognize that they are only alive in your mind. They did happen, but they happened in the...

Have you wondered how to get more sleep while working online? The main idea behind online work is that it can be done anytime, anywhere. With no boundaries, this type of work can easily take additional time and energy. For example, if you're an online educator, instead of working with a group of students all at once, teachers often write comments and feedback each individual student. This might happen more than one way, every week. At first, this work might be surprising to anyone new to online ...

In today's podcast, you're going to learn how to stop trying to achieve your goal, and do something else instead. That's right, focusing on goal achievement is not the best way to actually reach your goals for lasting change. But, there is a great way to do it. If you're trying to make a habit or lifestyle change, you need a mindset to achieve any goal. Lasting change isn't easy, and it won't happen by changing habits short-term. To really make your goal for lasting change, consider how you will...

Allison Maslan, an entrepreneur and author, said, “Once you make a decision, take action that moment. Write the letter, make the call, send the email. Show up in a bigger way than you ever have before, but don't wait for the planets to align. Take action now, and by next week, your anxiety will start to dissipate because you are going for it. I am always so impressed by persistent people, whether they are getting the results they want or not. No matter what, if they keep pushing forward, the big...

If you're focused on things that are outside your control, it may be time to redefine your vision of success. The end-goal is important, yes, but the journey is where the real work happens. For this reason, today we focus on the journey of success, instead of the outcome. If now is a great time for you to work with a coach, let me know! New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgewo...

In today’s podcast we talk about mindset, and specifically how to leave the past behind, let go of a challenging situation, and look forward to create new possibilities. When stuck in a situation that doesn't go as planned this kind of freedom is just what we're looking for. Have you ever tried to let something go, but found it just kept coming to your mind? In the story I tell as an example today, that is exactly what happens. When something stressful won’t leave your mind, and you are trying t...

In today's podcast, I'm sharing ten common assumptions about life that don't work and three that help you. Assumptions are things we think or believe, but which we take for granted. We might have gained these ideas early in life or because of a single high-impact experience. Regardless of how we began thinking this way, these ten assumptions hurt our healthy mindset. Listen to the podcast for details.... While there are many assumptions that don't really work for healthy thinking, here are three...

If you've been looking for the one ingredient you need for work-life balance, it's confidence. Confidence comes from knowing yourself and clearly seeing your strengths and weaknesses. Only then can you say "no" and set boundaries, limit your time and commitments, and enjoy true work-life balance. Join me for today's podcast about confidence, and consider ways in which you can learn more about your strengths and personality, and include others for your areas of weakness. You might think there is ...

You know what assumptions do.... They lead to frustration, resentment, wasted time, pain, suffering, and anguish. Assuming is normal. We are wired to make assumptions to keep our minds working efficiently and leave energy for other tasks. But assumptions can limit our options. In today's podcast, I'll share some ways in which assumptions can stop our healthy progress, using the "ladder of inference." If now is a great time for you to uncover assumptions that keep you from reaching your goals in ...

Have you put in long hours and lots of effort at work, only to go unnoticed? Working longer hours will not lead to increased recognition. Instead, each person must learn to talk about and share their accomplishments with integrity, regularly. The good things you do will give credit to someone, and that someone should be you. Listen to today's podcast to learn about sharing your achievements, and gain confidence. If now is a great time for you to create strategy to get recognized at work, let’s c...

If you've been wondering how to stop being frustrated, this podcast episode is for you. Common frustrations happen every day, in life, relationships, and work. But we don't have to feel frustrated about other people or situations. There are a few specific steps to take, which give us power to let go of frustration and feel differently. If now is a great time for you to get control over your frustration in life, work, or career, let’s connect! New Day, performed by Danny Gokey, (P) 2021 Danny Gok...

In today's podcast, I'll share ideas about facing a challenge with a neighbor; we'll explore using "beginner's mind" to learn how to love your neighbor more freely. Some of the resources consulted for this episode are: "The Work," with Byron Katie, available at https://thework.com/ , with worksheets on "judge your neighbor" challenges here → https://thework.com/instruction-the-work-byron-katie/#resourcesModal "90 Seconds to a Life You Love," by Dr. Joan Rosenberg, available at https://drjoanrose...

If you face challenges at work, you might want a fresh start. What if you could get it, in a beginner's mindset with your boss and your peers? New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential Songs ...