Elite Foundations

Recent Episodes

S1 Ep11 - Sustainable Behavioural Change

Posted December 1, 2021 • 00:34:28

Emil takes us through a case study of his client, Costi, who start his transformation by himself. But he started in a less optimal way, he came to that...

S1 Ep10 - “I’m Better Than That”

Posted November 24, 2021 • 00:42:22

In this special episode Scott Phillips, one of Itamar’s clients, joins the conversation to describe his transformation.

Financially...

S1 Ep 9 - Identity Lag

Posted November 17, 2021 • 00:27:42

Itamar talks about two clients, Alex and Hernan, that while extremely successful, didn't believe it.

They suffered from the “Identity...

S1 Ep8 - Biohacking Dave

Posted November 10, 2021 • 00:30:38

Emil talks us through the story of Dave, a client searching for the best ways to optimise.

Optimisation is not something Emil thinks...

S1 Ep7 - Elite Recovery for Better Performance

Posted November 3, 2021 • 00:44:27

“If you’re never fully off, you’re never fully on”

Emil and Itamar talk about recovery, rest and why it’s such a difficult...