Elite Foundations

How to build an elite foundation, physically and mentally.

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S1 Ep6 - Your Values Are Irrelevant

Posted October 27, 202100:30:49

Are your values actually relevant or are they feel-good fluff? In this episode, Itamar breaks down why for 99% of people the values they currently hold...

S1 Ep5 - Learning to Play Big

Posted October 20, 202100:32:52

Today, Itamar talks about Ben. A very capable individual who had a great reputation with everyone, but himself. He talks about the issues that arise...

S1 Ep4 - Behaviour Change

Posted October 11, 202100:32:59

Emil talks about his client, Jack, a successful entrepreneur, who has a product business that he built up to run pretty much on autopilot. He had a...

S1 Ep3 - Overcoming Obstacles

Posted October 11, 202100:38:40

In this episode, Emil takes us through one of his case studies.


Daniel’s had an incredible transformation and is still going....

S1 Ep2 - Overcoming Imposter Syndrome

Posted October 11, 202100:37:35

Itamar shares a case study of a client, David, who struggled with imposter syndrome, how he overcame it and the actions he took on his way towards an...