Episodes

Thank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business! What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast. It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen. So if you’re interested in following along for better case studies, learning fro...

Thank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business! What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast. It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen. So if you’re interested in following along for better case studies, learning fro...

Thank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business! What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast. It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen. So if you’re interested in following along for better case studies, learning fro...

It’s the final episode and Itamar and Emil ask each other clarifying questions from the series. They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up. This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. ...

It’s the final episode and Itamar and Emil ask each other clarifying questions from the series. They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up. This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. ...

It’s the final episode and Itamar and Emil ask each other clarifying questions from the series. They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up. This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. ...

We’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life. Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries. Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebo...

We’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life. Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries. Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebo...

We’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life. Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries. Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebo...

This one is a bit different, there isn’t a case study but a deep dive into the subject of boundaries. Itamar has seen boundaries be a problem with a lot of clients and success usually comes from redefining them, including Emil. They discuss comfort, limits, wasting energy with setting boundaries, self-reflection, acceptance, clarity and more. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebook: @dremilofficial www.doctoremil.co...

This one is a bit different, there isn’t a case study but a deep dive into the subject of boundaries. Itamar has seen boundaries be a problem with a lot of clients and success usually comes from redefining them, including Emil. They discuss comfort, limits, wasting energy with setting boundaries, self-reflection, acceptance, clarity and more. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebook: @dremilofficial www.doctoremil.co...

This one is a bit different, there isn’t a case study but a deep dive into the subject of boundaries. Itamar has seen boundaries be a problem with a lot of clients and success usually comes from redefining them, including Emil. They discuss comfort, limits, wasting energy with setting boundaries, self-reflection, acceptance, clarity and more. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebook: @dremilofficial www.doctoremil.co...

In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn’t need to become more, but just realized that he already is more than he gives himself credit for. As a trained therapist himself, the co-founder of Counselling tutor, and an award-winning educator Rory also shared a unique perspective on therapy vs coaching. Follow Itamar on Twitter and Facebook: @itamarmarani ...

In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn’t need to become more, but just realized that he already is more than he gives himself credit for. As a trained therapist himself, the co-founder of Counselling tutor, and an award-winning educator Rory also shared a unique perspective on therapy vs coaching. Follow Itamar on Twitter and Facebook: @itamarmarani ...

In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn’t need to become more, but just realized that he already is more than he gives himself credit for. As a trained therapist himself, the co-founder of Counselling tutor, and an award-winning educator Rory also shared a unique perspective on therapy vs coaching. Follow Itamar on Twitter and Facebook: @itamarmarani ...

Dr. Emil steps into the interviewee's seat in this episode. He talks about his transformation after going through Itamar’s program and what led to him getting his first tattoo. Emil shares what caused him to relinquish his old values, what caused him to initially resist signing up for the program, and the main takeaway he thinks all entrepreneurs should think about. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebook: @dremiloffi...

Dr. Emil steps into the interviewee's seat in this episode. He talks about his transformation after going through Itamar’s program and what led to him getting his first tattoo. Emil shares what caused him to relinquish his old values, what caused him to initially resist signing up for the program, and the main takeaway he thinks all entrepreneurs should think about. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebook: @dremiloffi...

Dr. Emil steps into the interviewee's seat in this episode. He talks about his transformation after going through Itamar’s program and what led to him getting his first tattoo. Emil shares what caused him to relinquish his old values, what caused him to initially resist signing up for the program, and the main takeaway he thinks all entrepreneurs should think about. Follow Itamar on Twitter and Facebook: @itamarmarani www.itamarmarani.com Follow Dr. Emil on Instagram and Facebook: @dremiloffi...

In the second episode of the Success Killers series, Itamar talks about the one other client he felt he failed. He shares a case study of a smart entrepreneur who wasn’t willing to let go of his successful past and honestly accept his current position in life. He talks about the concept of adaptability and why we struggle with it. Emil and Itamar explain the short emotional safety zone, why some people decide to stay there and how people can avoid it. Follow Itamar on Twitter and Facebook: @ita...

In the second episode of the Success Killers series, Itamar talks about the one other client he felt he failed. He shares a case study of a smart entrepreneur who wasn’t willing to let go of his successful past and honestly accept his current position in life. He talks about the concept of adaptability and why we struggle with it. Emil and Itamar explain the short emotional safety zone, why some people decide to stay there and how people can avoid it. Follow Itamar on Twitter and Facebook: @ita...

In the second episode of the Success Killers series, Itamar talks about the one other client he felt he failed. He shares a case study of a smart entrepreneur who wasn’t willing to let go of his successful past and honestly accept his current position in life. He talks about the concept of adaptability and why we struggle with it. Emil and Itamar explain the short emotional safety zone, why some people decide to stay there and how people can avoid it. Follow Itamar on Twitter and Facebook: @ita...

Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches, overtraining and bulking. Emil discusses how he worked with his client, Chris, to achieve great and sustainable results by separating the two contradictory processes out, focusing one at a time, and building the right habits. Links: Chris’ transformation: https://health-evolved.com/client-wins/ Follow Itamar on Twitter and Facebook: @itamar...

Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches, overtraining and bulking. Emil discusses how he worked with his client, Chris, to achieve great and sustainable results by separating the two contradictory processes out, focusing one at a time, and building the right habits. Links: Chris’ transformation: https://health-evolved.com/client-wins/ Follow Itamar on Twitter and Facebook: @itamar...

Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches, overtraining and bulking. Emil discusses how he worked with his client, Chris, to achieve great and sustainable results by separating the two contradictory processes out, focusing one at a time, and building the right habits. Links: Chris’ transformation: https://health-evolved.com/client-wins/ Follow Itamar on Twitter and Facebook: @itamar...