Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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Recent Episodes
Increased Support Through Harm Reduction
Gabbie Ruggiero, former Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends...
Mapping Out Your Financial Future
Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the...
Get Smart (With Your Feelings)
Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to...
What Andy Taught Us
September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope...
Counseling Myths and Misconceptions
EFR’s Clinical Director, Tina Leaf (MSW, LISW), explores common myths and misconceptions about counseling in our latest episode of Emotion Well!...
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