Emotion Well

EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!

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Recent Episodes

Let's Talk About Boundaries

Posted July 1, 202100:35:18

To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant...

Parenting with Perspective

Posted June 2, 202100:31:34

Steve Arneson joins us for a candid conversation about parenting, coaching, counseling, mentoring, and being a girl dad. In addition to being a dad...

Radical Hospitality: One Burrito at a Time

Posted May 3, 202100:48:43

Joe Laslo is a man on a mission. Since 2015, Joe has been serving radical hospitality one burrito at a time to the homeless and food insufficient in...

Find Your Roots: Exploring Environmental Wellness

Posted April 1, 202100:36:59

Being aware and noticing what's going on in the natural world is one way to enhance overall well-being. Leslie Berckes shares her passion for being...

Working Moms: A Candid Conversation

Posted March 1, 202100:42:38

Stephanie Majeran is the owner of Well Run Results and shares her path to finding purpose through taking the leap into entrepreneurship while navigating...