Emotion Well

EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!

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Recent Episodes

From Reactive to Proactive: Supporting Children and Families

Posted April 3, 202300:42:38

To recognize Child Abuse Prevention month we hear from Greg Bellville and Abby Patterson from Prevent Child Abuse Iowa. They share the importance of...

Confidence: An Inside Job

Posted March 1, 202300:39:42

Barb Ranck joins us to discuss what imposter syndrome is and what it isn't. She shares scenarios from childhood that could predispose someone to imposter...

Understanding Emotional Abuse

Posted February 1, 202301:09:28

We are joined by a clinical psychologist to have a candid conversation on emotional abuse with. In this episode we uncover common characteristics of...

The Scoop on Successful Lifestyle Changes

Posted January 3, 202300:40:20

Season six of Emotion Well kicks off with wellness experts, Johanna Dunlevy and Kylie Mitchell, sharing stories of setting New Year resolutions and...

Growing Through Grief

Posted October 26, 202200:40:07

At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy...