Whole Self Podcast
Welcome to the Whole Self Podcast, where a group practice of professional counselors discuss all aspects of mental health and the importance of healing the body, mind, and spirit.
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Recent Episodes
Why Counseling is So Helpful
The trend and comfort of going to counseling has only developed popularity within the past decade or so. This is a good thing, but as a therapist, I...
Anxiety Symptoms and Self Care
Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five individuals deal with...
Summer: When the Kids are Home and Moms Go Crazy!
School summer vacation has an immense undercurrent to it these days. Below the surface of the joy that the children feel about summer vacation from...
Changing How We Relate to People by Understanding Ourselves
How do you relate with others? Are you secure? Do you struggle with social anxiety? Sometimes understanding the truth of how we relate to people...
How Your Past Influences Your Spiritual Walk
It’s common for people sitting across from me in the counseling office to talk about their inability to feel safe or connected to God. Their walk...
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