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ERF 447: Eating More Calories To “Fix” Your Metabolism
In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a...
ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want
In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never sugarcoat...
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this...
ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )
In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat...
ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story
In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks...
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