Eric Roberts Fitness

Recent Episodes

ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?

Posted November 4, 2022 • 00:40:38

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your...

ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More

Posted November 2, 2022 • 00:38:57

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often...

ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story

Posted October 31, 2022 • 00:59:36

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has...

ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat

Posted October 28, 2022 • 00:40:21

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try...

ERF 433: Top 5 Life Lessons Working Out Has Taught Me

Posted October 26, 2022 • 00:41:52

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I...